Mushrooms, portabella, exposed to ultraviolet light, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 4.5 MG | 28% | |
| Pantothenic acid | 1.1 MG | 23% | |
| Vitamin B-6 | 0.1 MG | 9% | |
| Folate, total | 28 UG | 7% | |
| Choline, total | 21.2 MG | 4% | |
| Vitamin B-12 | 0.1 UG | 2% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 28.4 UG | 142% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 108 MG | 9% | |
| Potassium, K | 364 MG | 8% | |
| Sodium, Na | 9 MG | 0% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.3 MG | 32% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 18.6 UG | 34% |
Nutrition Highlights
- Very low in calories (22 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
- Good source of Copper, Cu (32% DV).
- Good source of Selenium, Se (34% DV).
- Good source of Niacin (28% DV).
- Good source of Pantothenic acid (23% DV).
About Mushrooms, portabella, exposed to ultraviolet light, raw
These large, meaty fungi are a favorite among vegetarians and health-conscious eaters for their hearty texture and savory flavor. When exposed to ultraviolet light, they develop a significant amount of vitamin D, making them one of the few plant-based sources of this essential nutrient. A serving provides a good dose of B vitamins, selenium, and potassium, along with antioxidants that may support immune health. Their low calorie and fat content, combined with a decent amount of fiber, makes them an excellent choice for those looking to manage weight or improve digestion without sacrificing satisfaction.
In the kitchen, they're incredibly versatile. Their thick caps are perfect for grilling, roasting, or stuffing, often serving as a satisfying meat substitute in burgers or sandwiches. Sliced raw, they add a rich, earthy note to salads, or they can be marinated to enhance their natural umami. They also work beautifully in stir-fries, pasta dishes, and soups, where they absorb surrounding flavors while contributing their own depth. Because of their ability to take on bold seasonings, they're a staple in plant-based cooking and a smart option for anyone aiming to boost nutrient intake without excess calories.
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