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Mushrooms, portabella, exposed to ultraviolet light, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 4.5 MG | 28% | |
| Pantothenic acid | 1.1 MG | 23% | |
| Vitamin B-6 | 0.1 MG | 9% | |
| Folate, total | 28 UG | 7% | |
| Choline, total | 21.2 MG | 4% | |
| Vitamin B-12 | 0.1 UG | 2% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 28.4 UG | 142% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 108 MG | 9% | |
| Potassium, K | 364 MG | 8% | |
| Sodium, Na | 9 MG | 0% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.3 MG | 32% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 18.6 UG | 34% |
Nutrition Highlights
- Very low in calories (22 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
- Good source of Copper, Cu (32% DV).
- Good source of Selenium, Se (34% DV).
- Good source of Niacin (28% DV).
- Good source of Pantothenic acid (23% DV).
About Mushrooms, portabella, exposed to ultraviolet light, raw
Portabella mushrooms grown under ultraviolet light convert ergosterol into vitamin D2 at measurable levels, which makes them unusual among whole plant foods. Raw, they carry modest protein, very little fat, and a small amount of carbohydrate mostly from fiber. The meaty texture of portabella caps suits grilling, roasting, and use as a burger substitute. UV-exposed varieties are not visually distinct from regular portobellas.
Dietary Information
Mushrooms, portabella, exposed to ultraviolet light, raw is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Mushrooms, portabella, exposed to ultraviolet light, raw include Vitamin D (D2 + D3) (142% DV) , Selenium, Se (34% DV) , Copper, Cu (32% DV) , Niacin (28% DV) , and Pantothenic acid (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 22 calories per 100 grams, Mushrooms, portabella, exposed to ultraviolet light, raw gets 38% of its calories from protein, 70% from carbohydrates, and 14% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Mushrooms, portabella, exposed to ultraviolet light, raw
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