Cabbage, cooked, boiled, drained, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 42% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.2 MG | 2% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 30 UG | 8% | |
| Choline, total | 20.3 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 108.7 UG | 91% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 33 MG | 3% | |
| Potassium, K | 196 MG | 4% | |
| Sodium, Na | 8 MG | 0% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Very low in calories (23 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
- Good source of Vitamin C, total ascorbic acid (42% DV).
- Rich source of Vitamin K (phylloquinone) (91% of Daily Value per 100g).
About Cabbage, cooked, boiled, drained, without salt
This leafy green vegetable, when cooked by boiling and drained without added salt, becomes a low-calorie, nutrient-dense food. A 100-gram serving contains just 23 calories, making it an excellent choice for those watching their caloric intake. Despite its low calorie content, it provides a modest 1.3 grams of protein and 1.9 grams of dietary fiber, which supports digestive health and helps maintain a feeling of fullness. The carbohydrate content stands at 5.5 grams, with minimal fat at 0.1 grams, making it a heart-healthy option that fits well into various dietary patterns.
In the kitchen, this versatile vegetable shines in numerous culinary applications. It can be served as a simple side dish, seasoned with herbs and spices, or incorporated into soups and stews where it absorbs surrounding flavors beautifully. Many cultures use it as a wrap for fillings, creating dishes like cabbage rolls, or shred it for use in stir-fries and casseroles. Its mild flavor when cooked makes it an excellent canvas for stronger seasonings, and its ability to hold up well to heat while maintaining some texture makes it valuable in both quick-cooking and slow-simmered dishes. For those monitoring their sodium intake, preparing it without added salt allows for better control over the dish's overall sodium content.
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