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Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 9% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 1.8 MG | 11% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 15 UG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 46 MG | 4% | |
| Potassium, K | 338 MG | 7% | |
| Sodium, Na | 32 MG | 1% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 0.3 UG | 1% |
Nutrition Highlights
- Good source of dietary fiber (3g per 100g).
About Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased
Cottage-cut frozen fries - thicker than shoestrings, closer to steak fries - are sold without added processing salt, which gives the cook more control over seasoning. Still a product built around refined starch and frying fat, with fiber modest for the portion size. The thicker cut means a slightly lower surface-area-to-volume ratio, which can translate to a less crispy result from the oven unless temperatures run high.
Calorie Breakdown
At 153 calories per 100 grams, Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased gets 6% of its calories from protein, 63% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.
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