Squash, winter, acorn, cooked, boiled, mashed, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.5 MG | 7% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 11 UG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 13 UG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 27 MG | 2% | |
| Potassium, K | 263 MG | 6% | |
| Sodium, Na | 239 MG | 10% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Very low in calories (34 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
- Good source of dietary fiber (2.6g per 100g).
About Squash, winter, acorn, cooked, boiled, mashed, with salt
Boiled and mashed acorn squash loses some of the caramelized depth you get from baking, but gains a smoother, creamier texture suited to soups and purees. The starch is still present, the fiber decent, and the fat nearly nonexistent. Salt is added in cooking. It blends cleanly and takes on butter, cream, or spice very readily.
Dietary Information
Squash, winter, acorn, cooked, boiled, mashed, with salt is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 34 calories per 100 grams, Squash, winter, acorn, cooked, boiled, mashed, with salt gets 8% of its calories from protein, 103% from carbohydrates, and 2% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Squash, winter, acorn, cooked, boiled, mashed, with salt
See how Squash, winter, acorn, cooked, boiled, mashed, with salt compares to other foods in terms of nutrition:
- Squash, winter, acorn, cooked, boiled, mashed, with salt vs Potatoes, french fried, all types, salt added in processing, frozen, unprepared
- Squash, winter, acorn, cooked, boiled, mashed, with salt vs Potato wedges, frozen (Includes foods for USDA's Food Distribution Program)
- Squash, winter, acorn, cooked, boiled, mashed, with salt vs Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
- Squash, winter, acorn, cooked, boiled, mashed, with salt vs Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
More in Vegetables and Vegetable Products
Browse all foods in the Vegetables and Vegetable Products category to compare nutrition facts and find the best options for your diet.