Corn, sweet, yellow, canned, drained solids, rinsed with tap water
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.8 MG | 5% | |
| Folate, total | 29 UG | 7% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 41 MG | 3% | |
| Potassium, K | 116 MG | 2% | |
| Sodium, Na | 163 MG | 7% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.1 MG | 2% |
Nutrition Highlights
- Low in calories with 64 kcal per 100g.
- Very low in fat (1.4g per 100g).
About Corn, sweet, yellow, canned, drained solids, rinsed with tap water
A convenient pantry staple, this offers a delightful sweetness and a satisfying texture. Primarily a source of carbohydrates, it provides energy for your daily activities. It also contributes a modest amount of protein and fiber, the latter aiding in digestion and promoting a feeling of fullness. The rinsing step removes some of the sodium often added during the canning process, making it a slightly healthier choice. While it offers some vitamins and minerals, they are not present in significant quantities.
This food is incredibly versatile in the kitchen. It can be added to salads for a pop of color and sweetness, incorporated into soups and stews for texture and flavor, or used as a component in casseroles. It pairs well with various cuisines, from Mexican-inspired dishes to simple side dishes. Consider it a quick and easy way to add some carbohydrates and fiber to your meal, while being mindful of portion sizes due to its carbohydrate content.
Dietary Information
Corn, sweet, yellow, canned, drained solids, rinsed with tap water is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 64 calories per 100 grams, Corn, sweet, yellow, canned, drained solids, rinsed with tap water gets 14% of its calories from protein, 81% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.
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