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Corn, sweet, yellow, canned, drained solids, rinsed with tap water
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.8 MG | 5% | |
| Folate, total | 29 UG | 7% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 41 MG | 3% | |
| Potassium, K | 116 MG | 2% | |
| Sodium, Na | 163 MG | 7% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.1 MG | 2% |
Nutrition Highlights
- Low in calories with 64 kcal per 100g.
- Very low in fat (1.4g per 100g).
About Corn, sweet, yellow, canned, drained solids, rinsed with tap water
Rinsing canned sweet corn under tap water does reduce some of the sodium from the brine, and the result is a mild, sweet kernel with moderate carbohydrate and light fiber. The fat is negligible and protein is low. It functions as a starchy vegetable rather than a protein or fiber source, and the natural sweetness makes it easy to work into dishes without much seasoning. Solid pantry staple for soups, salsas, and quick sides.
Dietary Information
Corn, sweet, yellow, canned, drained solids, rinsed with tap water is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 64 calories per 100 grams, Corn, sweet, yellow, canned, drained solids, rinsed with tap water gets 14% of its calories from protein, 81% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.
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