Corn, sweet, yellow, canned, drained solids, rinsed with tap water
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.8 MG | 5% | |
| Folate, total | 29 UG | 7% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 41 MG | 3% | |
| Potassium, K | 116 MG | 2% | |
| Sodium, Na | 163 MG | 7% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.1 MG | 2% |
Nutrition Highlights
- Low in calories with 64 kcal per 100g.
- Very low in fat (1.4g per 100g).
About Corn, sweet, yellow, canned, drained solids, rinsed with tap water
A convenient pantry staple, this offers a delightful sweetness and a satisfying texture. Primarily a source of carbohydrates, it provides energy for your daily activities. It also contributes a modest amount of protein and fiber, the latter aiding in digestion and promoting a feeling of fullness. The rinsing step removes some of the sodium often added during the canning process, making it a slightly healthier choice. While it offers some vitamins and minerals, they are not present in significant quantities.
This food is incredibly versatile in the kitchen. It can be added to salads for a pop of color and sweetness, incorporated into soups and stews for texture and flavor, or used as a component in casseroles. It pairs well with various cuisines, from Mexican-inspired dishes to simple side dishes. Consider it a quick and easy way to add some carbohydrates and fiber to your meal, while being mindful of portion sizes due to its carbohydrate content.
Compare Corn, sweet, yellow, canned, drained solids, rinsed with tap water
See how Corn, sweet, yellow, canned, drained solids, rinsed with tap water compares to other foods:
- Corn, sweet, yellow, canned, drained solids, rinsed with tap water vs Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt
- Corn, sweet, yellow, canned, drained solids, rinsed with tap water vs Bamboo shoots, cooked, boiled, drained, with salt
- Corn, sweet, yellow, canned, drained solids, rinsed with tap water vs Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt
- Corn, sweet, yellow, canned, drained solids, rinsed with tap water vs Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt
More in Vegetables and Vegetable Products
Browse all foods in the Vegetables and Vegetable Products category to compare nutrition facts and find the best options for your diet.