Gourd, dishcloth (towelgourd), raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 13% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 7 UG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 32 MG | 3% | |
| Potassium, K | 139 MG | 3% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 0.2 UG | 0% |
Nutrition Highlights
- Very low in calories (20 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
About Gourd, dishcloth (towelgourd), raw
Towelgourd, also called dishcloth gourd or luffa when mature and dried, is eaten raw in some cuisines but is more commonly cooked. In its raw form it is mild, watery, and light on all macros with modest fiber. The flavor is subtle enough that it picks up whatever seasoning surrounds it. Used in stir-fries and soups across South and East Asian cooking. Nutritionally unremarkable but a pleasant low-calorie vegetable for high-volume eating.
Dietary Information
Gourd, dishcloth (towelgourd), raw is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 20 calories per 100 grams, Gourd, dishcloth (towelgourd), raw gets 24% of its calories from protein, 87% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
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