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Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 2% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 1.4 MG | 9% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 127 UG | 32% | |
| Choline, total | 32.9 MG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 40 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 128 MG | 10% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 52 MG | 12% | |
| Phosphorus, P | 51 MG | 4% | |
| Potassium, K | 418 MG | 9% | |
| Sodium, Na | 240 MG | 10% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.6 MG | 25% | |
| Selenium, Se | 2.5 UG | 5% |
Nutrition Highlights
- Low in calories with 94 kcal per 100g.
- Very low in fat (0.4g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
- Good source of Manganese, Mn (25% DV).
- Good source of Folate, total (32% DV).
About Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt
Fresh black-eyed peas, cooked and boiled with salt, sit somewhere between a vegetable and a legume on the plate. They're starchy and filling, with meaningful fiber that makes them genuinely satisfying. The carbohydrate load is substantial but the fiber softens the impact. Fat is almost absent. Common in Southern cooking with pot liquor and smoked pork, they also work in salads and grain bowls once cooled.
Dietary Information
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt include Folate, total (32% DV) , and Manganese, Mn (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 94 calories per 100 grams, Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt gets 13% of its calories from protein, 84% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
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