Celery, cooked, boiled, drained, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 7% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.4 MG | 2% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 33 UG | 8% | |
| Choline, total | 7.9 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 26 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 37.8 UG | 32% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 25 MG | 2% | |
| Potassium, K | 284 MG | 6% | |
| Sodium, Na | 91 MG | 4% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 1 UG | 2% |
Nutrition Highlights
- Very low in calories (18 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Good source of Vitamin K (phylloquinone) (32% DV).
About Celery, cooked, boiled, drained, without salt
This vegetable, when cooked through boiling and drained, offers a low-calorie, nutrient-dense option for those looking to add volume and fiber to their meals without significantly increasing calorie intake. With just 18 calories per 100 grams, it's an excellent choice for weight management or calorie-controlled diets. The fiber content of 1.6 grams per serving supports digestive health and can help promote feelings of fullness. While the protein content is modest at 0.8 grams, it still contributes to daily protein needs, especially when combined with other plant-based foods. The minimal fat content (0.2 grams) and low carbohydrate count (4 grams) make it suitable for various dietary approaches, including low-carb and heart-healthy eating plans.
In the kitchen, this cooked vegetable is incredibly versatile. It can be incorporated into soups and stews to add depth of flavor and nutritional value, or pureed into sauces and dips for a creamy texture without added calories. Many people enjoy it as a simple side dish, perhaps with a light seasoning of herbs or a drizzle of healthy oil. It's also commonly used as a base for vegetable broths or as part of a mirepoix in French cooking. For those looking to increase their vegetable intake, it can be mixed into grain dishes, added to omelets, or used as a topping for baked potatoes. Its mild flavor makes it an excellent vehicle for other seasonings and ingredients, allowing it to complement a wide range of cuisines and dishes.
Dietary Information
Celery, cooked, boiled, drained, without salt is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Celery, cooked, boiled, drained, without salt include Vitamin K (phylloquinone) (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 18 calories per 100 grams, Celery, cooked, boiled, drained, without salt gets 18% of its calories from protein, 89% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
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