Eggplant, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 2% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 22 UG | 6% | |
| Choline, total | 6.9 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.5 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 24 MG | 2% | |
| Potassium, K | 229 MG | 5% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 0.2 MG | 1% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 0.3 UG | 1% |
Nutrition Highlights
- Very low in calories (25 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Good source of dietary fiber (3g per 100g).
About Eggplant, raw
This versatile vegetable is a staple in many cuisines around the world, prized for its mild flavor and ability to absorb other ingredients. It's low in calories and contains a good amount of dietary fiber, which supports digestive health and helps maintain steady blood sugar levels. With virtually no fat and a small amount of protein, it's an excellent choice for those looking to add bulk and nutrients to meals without excess calories. It also provides small amounts of essential vitamins and minerals, including potassium, which is important for heart health, and folate, which supports cell function.
In the kitchen, it can be grilled, roasted, baked, or sautéed, and it's a key ingredient in dishes like ratatouille, baba ganoush, and moussaka. Its sponge-like texture makes it ideal for soaking up flavors from sauces, herbs, and spices, but it can also absorb oil, so cooking methods like baking or air-frying can help keep meals lighter. Whether used as a meat substitute in vegetarian recipes or as a complement to other vegetables, it offers both nutrition and culinary flexibility.
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