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Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared

Vegetables and Vegetable Products Sr Legacy
119 Calories
2.0g Protein
23.4g Carbs
1.9g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 119
% Daily Value*
Total Fat 1.9g 2%
Saturated Fat 0.2g 1%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 338mg 15%
Total Carbohydrate 23.4g 9%
Dietary Fiber 2.6g 9%
Total Sugars 0.3g
Protein 2.0g 4%
Vitamin D 0mcg 0%
Calcium 11mg 1%
Iron 0.5mg 3%
Potassium 444mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.0g 7%
Carbs 23.4g 86%
Fat 1.9g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 11 MG 1%
Iron, Fe 0.5 MG 3%
Potassium, K 444 MG 9%
Sodium, Na 338 MG 15%

Related Foods in Vegetables and Vegetable Products

Food Calories Protein Carbs Fat
Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt 16 1.0g 3.3g 0.2g Pigeonpeas, immature seeds, cooked, boiled, drained, with salt 111 6.0g 19.5g 1.4g Pokeberry shoots, (poke), cooked, boiled, drained, with salt 20 2.3g 3.1g 0.4g Potatoes, boiled, cooked in skin, skin, with salt 78 2.9g 17.2g 0.1g Potatoes, boiled, cooked without skin, flesh, with salt 86 1.7g 20.0g 0.1g Potatoes, microwaved, cooked, in skin, flesh and skin, with salt 105 2.4g 24.2g 0.1g

Nutrition Highlights

  • Low in calories with 119 kcal per 100g.
  • Very low in fat (1.9g per 100g).
  • Good source of dietary fiber (2.6g per 100g).

About Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared

This versatile vegetable is a starchy tuber that comes in many varieties, with the yellow-fleshed type being particularly prized for its creamy texture and slightly buttery flavor. When roasted and prepared with a touch of salt, it develops a satisfying golden exterior while maintaining a soft, fluffy interior. The freezing process helps preserve its nutrients and makes it a convenient option for quick meal preparation.

Nutritionally, this vegetable provides a good source of complex carbohydrates for sustained energy, along with a modest amount of protein and dietary fiber that supports digestive health. The yellow flesh indicates the presence of carotenoids, which are beneficial plant compounds. With relatively low fat content unless additional oil is used during cooking, it can be part of a balanced diet. The added salt during processing is something to be mindful of for those monitoring sodium intake.

In the kitchen, this frozen, pre-roasted variety offers excellent convenience as it can go straight from freezer to oven, making it perfect for busy weeknight meals. It pairs wonderfully with roasted meats, works beautifully in hearty breakfast hashes, or can be incorporated into casseroles. The pre-roasted preparation means it's already partially cooked, reducing overall cooking time while still allowing you to achieve that desirable crispy exterior when finished in the oven.

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