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Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 444 MG | 9% | |
| Sodium, Na | 338 MG | 15% |
Nutrition Highlights
- Low in calories with 119 kcal per 100g.
- Very low in fat (1.9g per 100g).
- Good source of dietary fiber (2.6g per 100g).
About Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared
Yellow-fleshed potatoes bring a naturally buttery flavor even before any seasoning, and roasting amplifies that quality. These frozen roasted pieces have salt added during processing, so they come seasoned out of the bag. The flesh is starchy and moderately dense, with a little more fiber than white potatoes tend to get credit for. Fat is minimal and protein is light, making this essentially a carbohydrate-forward side. Finish them in a hot oven from frozen and they develop edges that crisp up reasonably well.
Dietary Information
Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 119 calories per 100 grams, Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared gets 7% of its calories from protein, 79% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.
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