Peppers, sweet, red, freeze-dried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1,900 MG | 2111% | |
| Thiamin | 1.2 MG | 100% | |
| Riboflavin | 1.2 MG | 92% | |
| Niacin | 7.4 MG | 46% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 2.2 MG | 131% | |
| Folate, total | 229 UG | 57% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 3,863 UG | 429% | |
| Vitamin E (alpha-tocopherol) | 4 MG | 27% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 114.2 UG | 95% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 134 MG | 10% | |
| Iron, Fe | 10.4 MG | 58% | |
| Magnesium, Mg | 188 MG | 45% | |
| Phosphorus, P | 327 MG | 26% | |
| Potassium, K | 3,170 MG | 67% | |
| Sodium, Na | 193 MG | 8% | |
| Zinc, Zn | 2.4 MG | 22% | |
| Copper, Cu | 1.4 MG | 154% | |
| Manganese, Mn | 1.9 MG | 82% | |
| Selenium, Se | 3.7 UG | 7% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (21.3g per 100g), supporting digestive health.
- Rich source of Iron, Fe (58% of Daily Value per 100g).
- Good source of Magnesium, Mg (45% DV).
- Good source of Phosphorus, P (26% DV).
- Rich source of Potassium, K (67% of Daily Value per 100g).
About Peppers, sweet, red, freeze-dried
These vibrant, freeze-dried vegetables offer an impressive nutritional profile packed into a lightweight, shelf-stable form. With nearly 22 grams of fiber per 100 grams, they provide exceptional digestive support and help maintain healthy blood sugar levels. The high protein content - over 17 grams per serving - makes them particularly valuable for plant-based diets, while their minimal fat content keeps them heart-healthy. Their concentrated form means you're getting all the benefits of fresh produce without the water weight, making them perfect for hiking, camping, or emergency food supplies.
The freeze-drying process preserves the natural sweetness and bright red color while intensifying the flavor, making these peppers incredibly versatile in the kitchen. They can be rehydrated in soups and stews, where they'll absorb liquid and return to a texture similar to fresh peppers. For a quick flavor boost, they can be crushed into a powder and added to spice blends, dips, or salad dressings. Many home cooks keep them on hand as a reliable backup when fresh peppers aren't available, appreciating how they maintain their nutritional value for months when properly stored. Their intense flavor means a little goes a long way, making them an economical choice despite their premium price point.
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