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Mushroom, white, exposed to ultraviolet light, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.4 MG | 31% | |
| Niacin | 3.6 MG | 23% | |
| Pantothenic acid | 1.5 MG | 30% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 17 UG | 4% | |
| Choline, total | 17.3 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 26.2 UG | 131% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 9 MG | 2% | |
| Phosphorus, P | 86 MG | 7% | |
| Potassium, K | 318 MG | 7% | |
| Sodium, Na | 5 MG | 0% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.3 MG | 35% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 9.3 UG | 17% |
Nutrition Highlights
- Very low in calories (22 kcal per 100g), suitable for weight management.
- Very low in fat (0.3g per 100g).
- Good source of Copper, Cu (35% DV).
- Good source of Riboflavin (31% DV).
- Good source of Niacin (23% DV).
- Good source of Pantothenic acid (30% DV).
About Mushroom, white, exposed to ultraviolet light, raw
White mushrooms that have been exposed to ultraviolet light before sale produce meaningful amounts of vitamin D as a result, a rare plant-side source of that nutrient. Raw, they are very low in calories with more protein than most vegetables, minimal fat, and a small fiber contribution. Slice them raw into salads, or cook them down - they lose volume quickly in the pan. The UV exposure makes no difference to taste or texture, only to that vitamin D content.
Dietary Information
Mushroom, white, exposed to ultraviolet light, raw is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Mushroom, white, exposed to ultraviolet light, raw include Vitamin D (D2 + D3) (131% DV) , Copper, Cu (35% DV) , Riboflavin (31% DV) , Pantothenic acid (30% DV) , and Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 22 calories per 100 grams, Mushroom, white, exposed to ultraviolet light, raw gets 56% of its calories from protein, 59% from carbohydrates, and 14% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Mushroom, white, exposed to ultraviolet light, raw
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- Mushroom, white, exposed to ultraviolet light, raw vs Peas, green, frozen, cooked, boiled, drained, without salt
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