Tomatoes, red, ripe, canned, packed in tomato juice, no salt added
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.6 MG | 14% | |
| Thiamin | 0.6 MG | 48% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.7 MG | 4% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 7 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 22 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.9 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 17 MG | 1% | |
| Potassium, K | 191 MG | 4% | |
| Sodium, Na | 10 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Very low in calories (16 kcal per 100g), suitable for weight management.
- Very low in fat (0.3g per 100g).
- Good source of Thiamin (48% DV).
About Tomatoes, red, ripe, canned, packed in tomato juice, no salt added
These vibrant red fruits are a staple in kitchens worldwide, celebrated for their versatility and nutritional value. When canned in their own juice without added salt, they retain much of their natural goodness while offering a convenient, ready-to-use form. Rich in vitamin C, they support immune function and skin health, while their lycopene content—a powerful antioxidant—has been linked to heart health and may offer protective benefits against certain chronic diseases. The absence of added sodium makes them an excellent choice for those monitoring their salt intake, without sacrificing flavor or culinary utility.
In cooking, they shine in a variety of dishes, from hearty pasta sauces and comforting soups to zesty salsas and slow-cooked stews. Their soft texture and concentrated taste make them ideal for blending into smooth sauces or adding depth to casseroles and braises. They also serve as a base for pizza toppings or as a flavorful addition to grain bowls and salads. For those seeking to boost their vegetable intake or add a nutrient-rich ingredient to meals, these canned tomatoes are a pantry essential that balances health benefits with everyday practicality.
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