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Mushrooms, portabella, exposed to ultraviolet light, grilled
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.4 MG | 31% | |
| Niacin | 6.3 MG | 39% | |
| Pantothenic acid | 1.3 MG | 25% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 19 UG | 5% | |
| Choline, total | 32.8 MG | 6% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 13.1 UG | 66% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 135 MG | 11% | |
| Potassium, K | 437 MG | 9% | |
| Sodium, Na | 11 MG | 0% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.4 MG | 43% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 21.9 UG | 40% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0.6g per 100g).
- Good source of Copper, Cu (43% DV).
- Good source of Selenium, Se (40% DV).
- Good source of Riboflavin (31% DV).
- Good source of Niacin (39% DV).
About Mushrooms, portabella, exposed to ultraviolet light, grilled
Grilled portabella mushrooms exposed to ultraviolet light carry the same notable vitamin D benefit as their UV-treated white mushroom counterparts, now concentrated by the loss of water during grilling. Protein runs higher than many vegetables, fat stays low, and fiber is a respectable presence. Grilling brings out a meaty, slightly smoky character that makes portabellas work well as a burger substitute or a hearty side without any animal product.
Dietary Information
Mushrooms, portabella, exposed to ultraviolet light, grilled is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Mushrooms, portabella, exposed to ultraviolet light, grilled include Vitamin D (D2 + D3) (66% DV) , Copper, Cu (43% DV) , Selenium, Se (40% DV) , Niacin (39% DV) , and Riboflavin (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 29 calories per 100 grams, Mushrooms, portabella, exposed to ultraviolet light, grilled gets 45% of its calories from protein, 61% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.
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