Edamame, frozen, prepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 7% | |
| Thiamin | 0.2 MG | 17% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 0.9 MG | 6% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 311 UG | 78% | |
| Choline, total | 56.3 MG | 10% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 15 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 26.7 UG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 63 MG | 5% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 64 MG | 15% | |
| Phosphorus, P | 169 MG | 14% | |
| Potassium, K | 436 MG | 9% | |
| Sodium, Na | 6 MG | 0% | |
| Zinc, Zn | 1.4 MG | 12% | |
| Copper, Cu | 0.3 MG | 38% | |
| Manganese, Mn | 1.0 MG | 45% | |
| Selenium, Se | 0.8 UG | 1% |
Nutrition Highlights
- Good source of protein with 11.9g per 100g.
- High in dietary fiber (5.2g per 100g), supporting digestive health.
- Good source of Copper, Cu (38% DV).
- Good source of Manganese, Mn (45% DV).
- Rich source of Folate, total (78% of Daily Value per 100g).
- Good source of Vitamin K (phylloquinone) (22% DV).
About Edamame, frozen, prepared
These vibrant green soybeans, often found in the freezer section, are a nutritional powerhouse. They are essentially immature soybeans, harvested before they fully ripen, and are a complete protein source, meaning they contain all nine essential amino acids the body needs. Beyond their impressive protein content, edamame is also rich in fiber, which aids in digestion and promotes satiety, helping you feel fuller for longer. It's a good source of vitamins and minerals like vitamin K, folate, and manganese. A significant consideration is the sodium content, which can be elevated in some prepared varieties, so checking labels and opting for plain, unsalted versions is advisable.
Edamame's versatility makes it a welcome addition to various diets. Its tender texture and slightly sweet, nutty flavor is delicious. The whole pods can be steamed or boiled and then sprinkled with sea salt for a simple, satisfying snack. Shelled edamame is easily incorporated into salads, stir-fries, and grain bowls, providing a protein and fiber boost. It can also be pureed into dips or used in place of beans in various recipes. Its mild flavor profile adapts well to a variety of cuisines, making it a convenient and nutritious ingredient for anyone looking to increase their plant-based protein intake.
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