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Edamame, frozen, prepared
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 7% | |
| Thiamin | 0.2 MG | 17% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 0.9 MG | 6% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 311 UG | 78% | |
| Choline, total | 56.3 MG | 10% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 15 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 26.7 UG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 63 MG | 5% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 64 MG | 15% | |
| Phosphorus, P | 169 MG | 14% | |
| Potassium, K | 436 MG | 9% | |
| Sodium, Na | 6 MG | 0% | |
| Zinc, Zn | 1.4 MG | 12% | |
| Copper, Cu | 0.3 MG | 38% | |
| Manganese, Mn | 1.0 MG | 45% | |
| Selenium, Se | 0.8 UG | 1% |
Nutrition Highlights
- Good source of protein with 11.9g per 100g.
- High in dietary fiber (5.2g per 100g), supporting digestive health.
- Good source of Copper, Cu (38% DV).
- Good source of Manganese, Mn (45% DV).
- Rich source of Folate, total (78% of Daily Value per 100g).
- Good source of Vitamin K (phylloquinone) (22% DV).
About Edamame, frozen, prepared
Prepared frozen edamame, cooked through and ready to eat, holds up as one of the more nutritionally serious vegetable options. Protein is high for a plant food, fat is present but unsaturated, fiber is solid, and carbohydrate is moderate rather than heavy. The familiar salted pods make an easy snack, but the beans themselves work well in grain salads, pasta, and stir-fries too. Genuinely filling and nutritionally well-rounded.
Dietary Information
Edamame, frozen, prepared is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Edamame, frozen, prepared include Folate, total (78% DV) , Manganese, Mn (45% DV) , Copper, Cu (38% DV) , and Vitamin K (phylloquinone) (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 121 calories per 100 grams, Edamame, frozen, prepared gets 39% of its calories from protein, 29% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Edamame, frozen, prepared
See how Edamame, frozen, prepared compares to other foods in terms of nutrition:
- Edamame, frozen, prepared vs Mushrooms, white, raw
- Edamame, frozen, prepared vs Mushrooms, white, cooked, boiled, drained, without salt
- Edamame, frozen, prepared vs Mushrooms, white, stir-fried
- Edamame, frozen, prepared vs Mushrooms, canned, drained solids
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