Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 5% | |
| Thiamin | 0.2 MG | 15% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 1.5 MG | 9% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Folate, total | 31 UG | 8% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 12 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.4 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 75 MG | 6% | |
| Potassium, K | 251 MG | 5% | |
| Sodium, Na | 240 MG | 10% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Low in calories with 94 kcal per 100g.
- Very low in fat (0.7g per 100g).
- Good source of dietary fiber (2.8g per 100g).
About Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
These golden-yellow kernels, when cooked from frozen, offer a naturally sweet and juicy bite that's both satisfying and nutritious. They're a good source of carbohydrates for quick energy, with a modest amount of plant-based protein and almost no fat. The fiber content supports healthy digestion, and they provide essential micronutrients like vitamin C, folate, and potassium. While they do contain natural sugars, they're relatively low on the glycemic index compared to many processed starchy foods, making them a smart choice for balanced meals.
Often enjoyed simply boiled and served as a side, they can also be grilled for a smoky flavor, tossed into salads for crunch, or blended into creamy soups. They're a staple in succotash, mixed vegetable dishes, and even some Mexican-inspired recipes like esquites. Because they're pre-cut and frozen, they're convenient for quick meals without sacrificing nutrition. For those watching sodium intake, it's best to skip added salt during cooking, as the natural flavor is often enough to enjoy them at their best.
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