Dandelion greens, cooked, boiled, drained, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 20% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 13 UG | 3% | |
| Choline, total | 25 MG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 342 UG | 38% | |
| Vitamin E (alpha-tocopherol) | 2.4 MG | 16% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 551.4 UG | 460% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 140 MG | 11% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 42 MG | 3% | |
| Potassium, K | 232 MG | 5% | |
| Sodium, Na | 44 MG | 2% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 0.3 UG | 1% |
Nutrition Highlights
- Very low in calories (33 kcal per 100g), suitable for weight management.
- Very low in fat (0.6g per 100g).
- Good source of dietary fiber (2.9g per 100g).
- Good source of Vitamin C, total ascorbic acid (20% DV).
- Good source of Vitamin A, RAE (38% DV).
- Rich source of Vitamin K (phylloquinone) (460% of Daily Value per 100g).
About Dandelion greens, cooked, boiled, drained, without salt
These leafy greens are a nutrient-dense vegetable that offer a slightly bitter, earthy flavor when cooked. Boiling and draining them without salt preserves their natural mineral content while softening their texture. They are notably low in calories and fat, yet provide a good source of plant-based protein and dietary fiber, which can support digestion and help maintain a feeling of fullness. Their carbohydrate content is moderate, making them suitable for those monitoring their intake. They also contain small amounts of vitamins and minerals that contribute to overall nutrient diversity in a balanced diet.
In the kitchen, these greens are often used as a cooked side dish, similar to spinach or Swiss chard. They pair well with garlic, olive oil, and a squeeze of lemon for a simple Mediterranean-style preparation. They can also be added to soups, stews, or grain bowls to boost the nutritional profile of a meal. Because of their natural bitterness, they are sometimes combined with sweeter vegetables or legumes to balance flavors. For those seeking to reduce sodium intake, cooking them without added salt is a smart choice, allowing the natural taste of the greens to shine through.
Dietary Information
Dandelion greens, cooked, boiled, drained, without salt is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Dandelion greens, cooked, boiled, drained, without salt include Vitamin K (phylloquinone) (460% DV) , Vitamin A, RAE (38% DV) , and Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 33 calories per 100 grams, Dandelion greens, cooked, boiled, drained, without salt gets 24% of its calories from protein, 78% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.
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