Dandelion greens vs Butterbur
Nutrition comparison per 100 g serving
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Dandelion greens wins in 19 out of 29 nutrient categories
Dandelion greens: 19
vs
Butterbur: 7
(3 ties)
Overview
| Nutrient | Dandelion greens | Butterbur | Winner |
|---|---|---|---|
| Calories | 33 cal | 14 cal | |
| Protein | 2 g | 0.4 g | |
| Carbs | 6.4 g | 3.6 g | |
| Fat | 0.6 g | 0.0 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Dandelion greens | Butterbur | Winner |
|---|---|---|---|
| Choline, total | 25 MG | 0 MG | |
| Folate, total | 13 UG | 10 UG | |
| Niacin | 0.5 MG | 0.2 MG | |
| Pantothenic acid | 0.1 MG | 0.0 MG | |
| Riboflavin | 0.2 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 342 UG | 3 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 18 MG | 31.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 2.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 551.4 UG | 0 UG |
Minerals
| Mineral | Dandelion greens | Butterbur | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 103 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.8 MG | 0.1 MG | |
| Magnesium, Mg | 24 MG | 14 MG | |
| Manganese, Mn | 0.2 MG | 0.3 MG | |
| Phosphorus, P | 42 MG | 12 MG | |
| Potassium, K | 232 MG | 655 MG | |
| Selenium, Se | 0.3 UG | 0.9 UG | |
| Sodium, Na | 44 MG | 7 MG | |
| Zinc, Zn | 0.3 MG | 0.2 MG |