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Butterbur, canned
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.9 MG | 13% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 0% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.0 MG | 0% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 3 UG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 0.6 MG | 4% | |
| Magnesium, Mg | 2 MG | 0% | |
| Phosphorus, P | 4 MG | 0% | |
| Potassium, K | 12 MG | 0% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 0.9 UG | 2% |
Nutrition Highlights
- Very low in calories (3 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
About Butterbur, canned
Canned butterbur is about as close to empty calories as a vegetable gets, with negligible amounts of protein, carbs, and fat. Its value is entirely in texture and the faintly bitter flavor it lends to Japanese dishes. Used in small quantities as a garnish or component in cooked preparations, it fits within a balanced diet without contributing much of anything nutritionally.
Dietary Information
Butterbur, canned is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 3 calories per 100 grams, Butterbur, canned gets 15% of its calories from protein, 51% from carbohydrates, and 39% from fat. This is lower than most foods and comparable to fruits and vegetables.
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