Butterbur, canned
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.9 MG | 13% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 0% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.0 MG | 0% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 3 UG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 0.6 MG | 4% | |
| Magnesium, Mg | 2 MG | 0% | |
| Phosphorus, P | 4 MG | 0% | |
| Potassium, K | 12 MG | 0% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 0.9 UG | 2% |
Nutrition Highlights
- Very low in calories (3 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
About Butterbur, canned
This vegetable, when canned, is an exceptionally low-calorie option, providing just 3 calories per 100 grams. It contains minimal protein, carbohydrates, and fat, with no fiber content. Its extremely low energy density makes it a popular choice for those seeking to add bulk and texture to meals without significantly increasing caloric intake. However, it's important to note that this food should be consumed with caution, as it naturally contains pyrrolizidine alkaloids, which can be toxic to the liver in large amounts. Commercially canned versions are typically processed to reduce these compounds, but it's still wise to enjoy it in moderation.
In the kitchen, it is often used in Japanese and East Asian cuisines, where it's valued for its unique, slightly bitter flavor and tender texture. It can be incorporated into soups, stews, and stir-fries, or served as a side dish after blanching or marinating. Its mild taste allows it to absorb the flavors of sauces and seasonings, making it a versatile ingredient in both traditional and modern recipes. For those monitoring their calorie intake or looking to diversify their vegetable intake, it offers an interesting, nutrient-light option—just be mindful of sourcing and preparation to ensure safety.
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