Parsley, fresh
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 133 MG | 148% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 1.3 MG | 8% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 152 UG | 38% | |
| Choline, total | 12.8 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 421 UG | 47% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1,640 UG | 1367% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 138 MG | 11% | |
| Iron, Fe | 6.2 MG | 34% | |
| Magnesium, Mg | 50 MG | 12% | |
| Phosphorus, P | 58 MG | 5% | |
| Potassium, K | 554 MG | 12% | |
| Sodium, Na | 56 MG | 2% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.1 MG | 17% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 0.1 UG | 0% |
Nutrition Highlights
- Very low in calories (36 kcal per 100g), suitable for weight management.
- Very low in fat (0.8g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (34% DV).
- Rich source of Vitamin C, total ascorbic acid (148% of Daily Value per 100g).
- Good source of Folate, total (38% DV).
About Parsley, fresh
Raw parsnips are a root vegetable that often gets overlooked beside their carrot relatives, but they have a sweeter, nuttier flavor with a faintly spiced edge. The carbohydrate content is higher than most root vegetables, making them more filling, and the fiber is genuinely good. Fat is minimal. They can be roasted until caramelized, pureed into soups, mashed alongside potato, or eaten raw in slaws. Roasting is where they really shine - the natural sugars concentrate and the edges turn golden and slightly chewy.
Dietary Information
Parsley, fresh is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Parsley, fresh include Vitamin K (phylloquinone) (1367% DV) , Vitamin C, total ascorbic acid (148% DV) , Vitamin A, RAE (47% DV) , Folate, total (38% DV) , and Iron, Fe (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 36 calories per 100 grams, Parsley, fresh gets 33% of its calories from protein, 70% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.
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