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Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 6% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.8 MG | 5% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 16 UG | 4% | |
| Choline, total | 37.2 MG | 7% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 5.2 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 56 MG | 13% | |
| Phosphorus, P | 112 MG | 9% | |
| Potassium, K | 411 MG | 9% | |
| Sodium, Na | 265 MG | 12% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.2 MG | 22% | |
| Manganese, Mn | 0.8 MG | 35% | |
| Selenium, Se | 1.7 UG | 3% |
Nutrition Highlights
- Low in calories with 105 kcal per 100g.
- Very low in fat (0.3g per 100g).
- Good source of dietary fiber (4.8g per 100g).
- Good source of Copper, Cu (22% DV).
- Good source of Manganese, Mn (35% DV).
About Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt
Frozen baby lima beans, boiled with salt, are smaller and more tender than regular immature limas, with thinner skins and a slightly sweeter flavor. The nutritional profile is strong: substantial carbohydrates with meaningful fiber, solid plant protein, and almost no fat. Baby limas hold their shape better after cooking than larger varieties and are less starchy in texture. They work well in succotash, mixed vegetable sides, and light bean soups. The salt added during boiling seasons them through, so additional salt is usually unnecessary.
Dietary Information
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt include Manganese, Mn (35% DV) , and Copper, Cu (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 105 calories per 100 grams, Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt gets 25% of its calories from protein, 74% from carbohydrates, and 3% from fat. This is moderate, similar to many lean proteins and whole grains.
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