Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 6% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.8 MG | 5% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 16 UG | 4% | |
| Choline, total | 37.2 MG | 7% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 5.2 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 56 MG | 13% | |
| Phosphorus, P | 112 MG | 9% | |
| Potassium, K | 411 MG | 9% | |
| Sodium, Na | 265 MG | 12% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.2 MG | 22% | |
| Manganese, Mn | 0.8 MG | 35% | |
| Selenium, Se | 1.7 UG | 3% |
Nutrition Highlights
- Low in calories with 105 kcal per 100g.
- Very low in fat (0.3g per 100g).
- Good source of dietary fiber (4.8g per 100g).
- Good source of Copper, Cu (22% DV).
- Good source of Manganese, Mn (35% DV).
About Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt
These small, tender legumes are a nutrient-dense addition to a balanced diet, offering a rich source of plant-based protein and dietary fiber. With 6.7 grams of protein per 100 grams, they provide a valuable option for vegetarians and those looking to diversify their protein sources. The 4.8 grams of fiber support digestive health and help maintain steady blood sugar levels, while their low fat content—just 0.3 grams—makes them a heart-healthy choice. They also deliver complex carbohydrates, which supply sustained energy, and are a good source of essential minerals like potassium and iron, which contribute to muscle function and oxygen transport in the body.
In the kitchen, these legumes are incredibly versatile and easy to incorporate into meals. Their mild, slightly nutty flavor pairs well with a variety of dishes, from soups and stews to salads and grain bowls. They can be added to casseroles or mixed with rice for a hearty side dish, or blended into dips for a creamy texture. Because they are typically sold frozen and pre-cooked, they offer convenience without sacrificing nutrition. Simply reheat them gently to preserve their texture and flavor. Whether used as a main ingredient or a supporting element, they provide both nourishment and culinary flexibility.
Dietary Information
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt include Manganese, Mn (35% DV) , and Copper, Cu (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 105 calories per 100 grams, Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt gets 25% of its calories from protein, 74% from carbohydrates, and 3% from fat. This is moderate, similar to many lean proteins and whole grains.
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