Vegetables, mixed, canned, drained solids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 6% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.0 MG | 4% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 24 UG | 6% | |
| Choline, total | 18.6 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 583 UG | 65% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 18.2 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 42 MG | 3% | |
| Potassium, K | 291 MG | 6% | |
| Sodium, Na | 214 MG | 9% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.6 MG | 25% | |
| Selenium, Se | 0.3 UG | 1% |
Nutrition Highlights
- Very low in calories (49 kcal per 100g), suitable for weight management.
- Very low in fat (0.3g per 100g).
- Good source of dietary fiber (3g per 100g).
- Good source of Manganese, Mn (25% DV).
- Rich source of Vitamin A, RAE (65% of Daily Value per 100g).
About Vegetables, mixed, canned, drained solids
Drained canned mixed vegetables concentrate the solid vegetable content once the packing liquid is removed, which brings up both the protein and carbohydrate numbers relative to solids-and-liquid versions. Fiber stays solid. These are practical for stir-fries, fried rice, and pot pies where extra liquid would throw off the dish.
Dietary Information
Vegetables, mixed, canned, drained solids is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Vegetables, mixed, canned, drained solids include Vitamin A, RAE (65% DV) , and Manganese, Mn (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 49 calories per 100 grams, Vegetables, mixed, canned, drained solids gets 21% of its calories from protein, 76% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.
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