Vegetables, mixed, canned, drained solids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 6% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.0 MG | 4% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 24 UG | 6% | |
| Choline, total | 18.6 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 583 UG | 65% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 18.2 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 42 MG | 3% | |
| Potassium, K | 291 MG | 6% | |
| Sodium, Na | 214 MG | 9% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.6 MG | 25% | |
| Selenium, Se | 0.3 UG | 1% |
Nutrition Highlights
- Very low in calories (49 kcal per 100g), suitable for weight management.
- Very low in fat (0.3g per 100g).
- Good source of dietary fiber (3g per 100g).
- Good source of Manganese, Mn (25% DV).
- Rich source of Vitamin A, RAE (65% of Daily Value per 100g).
About Vegetables, mixed, canned, drained solids
Canned mixed vegetables offer a convenient and nutritious option for those looking to increase their vegetable intake without the hassle of preparation. This blend typically includes a variety of vegetables such as carrots, peas, green beans, and corn, each contributing its own unique set of vitamins and minerals. These vegetables are a good source of dietary fiber, which is essential for digestive health and can help maintain a feeling of fullness. Additionally, they provide a modest amount of protein and are low in fat, making them a heart-healthy choice. The canning process preserves most of the nutrients, though some vitamin C may be lost, so it's beneficial to pair them with fresh fruits or vegetables to ensure a well-rounded intake of this vitamin.
In the kitchen, canned mixed vegetables are incredibly versatile and can be used in a variety of dishes. They are perfect for quick stir-fries, soups, and stews, adding both color and nutrition with minimal effort. These vegetables can also be incorporated into casseroles, pasta dishes, or served as a simple side dish with a drizzle of olive oil and a sprinkle of herbs. For those watching their sodium intake, it's advisable to choose low-sodium varieties or rinse the vegetables before use to reduce salt content. Overall, canned mixed vegetables are a practical staple that can help maintain a balanced diet, especially when fresh produce is not readily available.
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