Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 51 MG | 57% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 57 UG | 14% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 6 UG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 23 MG | 2% | |
| Potassium, K | 246 MG | 5% | |
| Sodium, Na | 18 MG | 1% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 0.9 UG | 2% |
Nutrition Highlights
- Very low in calories (24 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Rich source of Vitamin C, total ascorbic acid (57% of Daily Value per 100g).
About Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
This leafy green vegetable is a member of the cruciferous family, known for its dense, layered structure and crisp texture. When freshly harvested and eaten raw, it delivers a satisfying crunch along with a mild, slightly peppery flavor. Its high water content makes it exceptionally low in calories while still providing a modest amount of protein and dietary fiber. The fiber content supports digestive health, while the vegetable's natural compounds are studied for their potential antioxidant properties.
In the kitchen, it's incredibly versatile—shredded into salads for added texture, sliced thinly for slaws, or used as a wrap for fillings in place of bread or tortillas. Its mild flavor also makes it a great addition to smoothies for those seeking to boost their vegetable intake without overpowering other ingredients. Because it's so low in calories and carbohydrates, it fits well into many dietary patterns, including low-carb, vegan, and weight-management plans.
Compare Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
See how Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw compares to other foods:
- Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw vs Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
- Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw vs Squash, summer, all varieties, cooked, boiled, drained, with salt
- Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw vs Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt
- Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw vs Squash, winter, all varieties, cooked, baked, with salt
More in Vegetables and Vegetable Products
Browse all foods in the Vegetables and Vegetable Products category to compare nutrition facts and find the best options for your diet.