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Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 51 MG | 57% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 57 UG | 14% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 6 UG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 23 MG | 2% | |
| Potassium, K | 246 MG | 5% | |
| Sodium, Na | 18 MG | 1% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 0.9 UG | 2% |
Nutrition Highlights
- Very low in calories (24 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Rich source of Vitamin C, total ascorbic acid (57% of Daily Value per 100g).
About Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
Fresh-harvest raw cabbage of the danish, domestic, or pointed type is crisp, slightly peppery, and among the most affordable vegetables in any produce section. The fiber is moderate, the carbs are mostly from natural plant sugars, and the fat is negligible. Shredded finely it forms the base of coleslaws; sliced thicker it holds up in braises and stir-fries. Eating it raw preserves the most vitamin C.
Dietary Information
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw include Vitamin C, total ascorbic acid (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 24 calories per 100 grams, Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw gets 20% of its calories from protein, 90% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
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