Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 51 MG | 57% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 57 UG | 14% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 6 UG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 23 MG | 2% | |
| Potassium, K | 246 MG | 5% | |
| Sodium, Na | 18 MG | 1% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 0.9 UG | 2% |
Nutrition Highlights
- Very low in calories (24 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Rich source of Vitamin C, total ascorbic acid (57% of Daily Value per 100g).
About Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
This leafy green vegetable is a member of the cruciferous family, known for its dense, layered structure and crisp texture. When freshly harvested and eaten raw, it delivers a satisfying crunch along with a mild, slightly peppery flavor. Its high water content makes it exceptionally low in calories while still providing a modest amount of protein and dietary fiber. The fiber content supports digestive health, while the vegetable's natural compounds are studied for their potential antioxidant properties.
In the kitchen, it's incredibly versatile—shredded into salads for added texture, sliced thinly for slaws, or used as a wrap for fillings in place of bread or tortillas. Its mild flavor also makes it a great addition to smoothies for those seeking to boost their vegetable intake without overpowering other ingredients. Because it's so low in calories and carbohydrates, it fits well into many dietary patterns, including low-carb, vegan, and weight-management plans.
Dietary Information
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw include Vitamin C, total ascorbic acid (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 24 calories per 100 grams, Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw gets 20% of its calories from protein, 90% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
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