Broadbeans, immature seeds, cooked, boiled, drained, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.8 MG | 22% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 1.2 MG | 8% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 58 UG | 15% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 14 UG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 31 MG | 7% | |
| Phosphorus, P | 73 MG | 6% | |
| Potassium, K | 193 MG | 4% | |
| Sodium, Na | 41 MG | 2% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.3 MG | 11% | |
| Selenium, Se | 1 UG | 2% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
- Very low in fat (0.5g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Good source of Vitamin C, total ascorbic acid (22% DV).
About Broadbeans, immature seeds, cooked, boiled, drained, without salt
These young legumes, harvested before reaching full maturity, offer a tender texture and slightly sweet, earthy flavor. They are an excellent source of plant-based protein, providing nearly 5 grams per 100-gram serving, making them a valuable addition to vegetarian and vegan diets. Their high fiber content supports digestive health and helps maintain steady blood sugar levels, while also contributing to a feeling of fullness that can aid in weight management. They are also rich in folate, iron, and manganese, essential nutrients for energy production, red blood cell formation, and bone health.
In the kitchen, these versatile legumes shine in a variety of dishes. They can be gently simmered and added to soups, stews, or grain bowls for a hearty, nutrient-dense boost. Their mild flavor pairs well with fresh herbs, garlic, and olive oil, making them a delightful addition to salads or a simple side dish. They can also be blended into dips or spreads, offering a creamy texture and vibrant green hue. Whether enjoyed on their own or incorporated into recipes, they provide both nutrition and culinary flexibility.
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