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Broadbeans, immature seeds, cooked, boiled, drained, without salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.8 MG | 22% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 1.2 MG | 8% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 58 UG | 15% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 14 UG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 31 MG | 7% | |
| Phosphorus, P | 73 MG | 6% | |
| Potassium, K | 193 MG | 4% | |
| Sodium, Na | 41 MG | 2% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.3 MG | 11% | |
| Selenium, Se | 1 UG | 2% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
- Very low in fat (0.5g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Good source of Vitamin C, total ascorbic acid (22% DV).
About Broadbeans, immature seeds, cooked, boiled, drained, without salt
Boiled fava beans lose a little protein and fiber compared to the raw seed, but still deliver a solid plant-based protein punch with decent fiber for a cooked legume. Fat stays negligible. The texture becomes creamy and the flavor turns nutty and mild, making them receptive to olive oil, herbs, and lemon. A staple of Mediterranean cooking, they work well pureed into dips, tossed with pasta, or served simply with salt and good oil.
Dietary Information
Broadbeans, immature seeds, cooked, boiled, drained, without salt is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Broadbeans, immature seeds, cooked, boiled, drained, without salt include Vitamin C, total ascorbic acid (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 62 calories per 100 grams, Broadbeans, immature seeds, cooked, boiled, drained, without salt gets 31% of its calories from protein, 65% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.
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