Cabbage, common (danish, domestic, and pointed types), stored, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42 MG | 47% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 57 UG | 14% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 6 UG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 23 MG | 2% | |
| Potassium, K | 246 MG | 5% | |
| Sodium, Na | 18 MG | 1% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 0.9 UG | 2% |
Nutrition Highlights
- Very low in calories (24 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Good source of Vitamin C, total ascorbic acid (47% DV).
About Cabbage, common (danish, domestic, and pointed types), stored, raw
This leafy green vegetable is a staple in many cuisines around the world, prized for its versatility and nutritional profile. With just 24 calories per 100 grams, it's an excellent low-calorie option that packs a nutritional punch. It's particularly notable for its high fiber content at 2.3 grams per serving, which supports digestive health and helps maintain feelings of fullness. The vegetable also provides a modest amount of protein at 1.2 grams and contains virtually no fat, making it an ideal choice for those monitoring their fat intake.
In the kitchen, this vegetable shines in its adaptability. It can be enjoyed raw in crisp salads and slaws, where its slightly peppery flavor adds a refreshing bite. When cooked, it becomes more mellow and sweet, perfect for stir-fries, soups, and braised dishes. Many cultures have traditional preparations, from German sauerkraut to Korean kimchi, that showcase its ability to transform through fermentation. Its sturdy leaves also make it an excellent wrapper for various fillings in dishes like stuffed cabbage rolls. Whether you're looking to add more vegetables to your diet, seeking a low-calorie ingredient, or exploring new culinary traditions, this humble vegetable offers both nutrition and versatility in the kitchen.
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