Beets, canned, regular pack, solids and liquids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 29 UG | 7% | |
| Choline, total | 7.2 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 15 MG | 1% | |
| Potassium, K | 159 MG | 3% | |
| Sodium, Na | 143 MG | 6% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.4 MG | 18% | |
| Selenium, Se | 0.1 UG | 0% |
Nutrition Highlights
- Very low in calories (30 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
About Beets, canned, regular pack, solids and liquids
Canned beets lose some of their fiber and nutrient density compared to fresh cooked, and the brine adds sodium. They're soft, pre-sliced or whole, and ready to eat without any further cooking. Convenient for quick salads or side dishes, though the flavor is mellower and the texture mushier than roasted or boiled fresh beets.
Dietary Information
Beets, canned, regular pack, solids and liquids is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 30 calories per 100 grams, Beets, canned, regular pack, solids and liquids gets 10% of its calories from protein, 95% from carbohydrates, and 3% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Beets, canned, regular pack, solids and liquids
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