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Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 3% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.9 MG | 6% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 38 UG | 10% | |
| Choline, total | 16.6 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 46 MG | 4% | |
| Potassium, K | 136 MG | 3% | |
| Sodium, Na | 195 MG | 8% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 0.5 UG | 1% |
Nutrition Highlights
- Low in calories with 61 kcal per 100g.
- Very low in fat (0.8g per 100g).
About Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids
Canned sweet corn in brine is the most convenient form of yellow corn available, and the flavor is noticeably sweeter and softer than its frozen or fresh counterparts. The starchy carbohydrate content is moderate, with low protein and minimal fat. As a canned product, sodium from the brine is the main dietary consideration. Rinsing the solids before use reduces the sodium load without sacrificing much flavor. It works in chowders, salsas, grain bowls, and anywhere a pop of sweetness is welcome.
Dietary Information
Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 61 calories per 100 grams, Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids gets 13% of its calories from protein, 91% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
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