Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 3% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.9 MG | 6% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 38 UG | 10% | |
| Choline, total | 16.6 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 46 MG | 4% | |
| Potassium, K | 136 MG | 3% | |
| Sodium, Na | 195 MG | 8% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 0.5 UG | 1% |
Nutrition Highlights
- Low in calories with 61 kcal per 100g.
- Very low in fat (0.8g per 100g).
About Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids
Sweet yellow corn, when canned in a brine pack, offers a convenient way to enjoy this classic vegetable year-round. The canning process preserves the naturally sweet flavor and tender texture of the kernels, making it a versatile pantry staple. While the brine solution helps maintain freshness, it's worth noting that canned corn may contain added sodium, so rinsing before use can help reduce salt content if desired.
Nutritionally, this form of corn provides a good source of carbohydrates for energy, along with a modest amount of protein and dietary fiber. The fiber content supports digestive health, while the naturally occurring vitamins and minerals contribute to overall nutrition. The low fat content makes it a light addition to meals, though the caloric value is slightly higher than fresh corn due to the canning liquid. The combination of solids and liquids in the can means you're getting both the kernels and some nutrient-rich corn-infused liquid, which can be used to add flavor to soups and stews.
In the kitchen, canned sweet corn is incredibly versatile. It can be drained and added directly to salads, salsas, or grain bowls for a pop of sweetness and color. Many people enjoy it heated as a simple side dish, perhaps with a touch of butter or herbs. It's also a popular ingredient in casseroles, chowders, and corn breads, where it adds texture and natural sweetness. For those looking to boost the nutritional value of their meals, mixing canned corn with other vegetables or incorporating it into vegetable-based dishes is an easy way to increase fiber and nutrient intake.
Dietary Information
Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 61 calories per 100 grams, Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids gets 13% of its calories from protein, 91% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
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