Asparagus, canned, regular pack, solids and liquids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.5 MG | 18% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 0.9 MG | 5% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 85 UG | 21% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 8% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 9 MG | 2% | |
| Phosphorus, P | 38 MG | 3% | |
| Potassium, K | 172 MG | 4% | |
| Sodium, Na | 284 MG | 12% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 1.6 UG | 3% |
Nutrition Highlights
- Very low in calories (15 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Good source of Folate, total (21% DV).
About Asparagus, canned, regular pack, solids and liquids
This vibrant green vegetable is a perennial plant known for its tender spears that emerge in spring. The canned variety offers convenience while maintaining many of the fresh vegetable's beneficial properties. Each serving provides a modest amount of protein and is very low in calories, making it an excellent choice for those monitoring their caloric intake. The vegetable contains fiber that supports digestive health and provides essential minerals like potassium, which helps maintain proper fluid balance and supports healthy blood pressure levels.
The canning process preserves the vegetable's delicate flavor while making it readily available year-round. The spears can be enjoyed cold in salads, warmed as a simple side dish, or incorporated into quiches and pasta dishes. The liquid from the can, which contains water-soluble nutrients, can be used to enhance soups or sauces. When selecting canned varieties, choosing options with minimal added sodium helps maintain the vegetable's natural nutritional profile. The spears maintain their characteristic slightly sweet, earthy flavor even after canning, making them a versatile ingredient for both hot and cold preparations.
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