Taro, shoots, cooked, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.9 MG | 21% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.8 MG | 5% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 3 UG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 8 MG | 2% | |
| Phosphorus, P | 26 MG | 2% | |
| Potassium, K | 344 MG | 7% | |
| Sodium, Na | 238 MG | 10% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 1 UG | 2% |
Nutrition Highlights
- Very low in calories (14 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
- Good source of Vitamin C, total ascorbic acid (21% DV).
About Taro, shoots, cooked, with salt
Taro shoots, when cooked and lightly salted, offer a delicate, slightly nutty flavor that complements many dishes. These tender young leaves and stems are low in calories and provide a modest amount of protein, making them a light yet nutritious addition to meals. With just 3.2 grams of carbohydrates per 100 grams and virtually no fat, they fit well into low-calorie and low-fat diets. While they contain minimal fiber, taro shoots are rich in various micronutrients, including potassium and vitamin C, which support heart health and immune function. It's important to note that taro shoots, like other taro parts, should always be cooked thoroughly to neutralize naturally occurring calcium oxalate, which can cause irritation if consumed raw.
In the kitchen, cooked taro shoots are incredibly versatile. They can be lightly steamed or boiled and served as a simple side dish, tossed into soups and stews for added texture, or incorporated into stir-fries with other vegetables and proteins. In many Asian and Pacific cuisines, they are used in traditional dishes, often simmered with coconut milk or mixed into curries for a creamy, comforting meal. Their mild flavor allows them to absorb seasonings well, making them a great canvas for bold spices and herbs. For those seeking to diversify their vegetable intake or explore new, nutrient-rich greens, taro shoots are a unique and healthful choice.
Dietary Information
Taro, shoots, cooked, with salt is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Taro, shoots, cooked, with salt include Vitamin C, total ascorbic acid (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 14 calories per 100 grams, Taro, shoots, cooked, with salt gets 21% of its calories from protein, 91% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.
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