Asparagus vs Sweet potato
Nutrition comparison per 100 g serving
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Sweet potato wins in 18 out of 28 nutrient categories
Asparagus: 7
vs
Sweet potato: 18
(3 ties)
Overview
| Nutrient | Asparagus | Sweet potato | Winner |
|---|---|---|---|
| Calories | 15 cal | 90 cal | |
| Protein | 1.8 g | 2.0 g | |
| Carbs | 2.5 g | 20.7 g | |
| Fat | 0.2 g | 0.2 g | |
| Fiber | 1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Asparagus | Sweet potato | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 13.1 MG | |
| Folate, total | 85 UG | 6 UG | |
| Niacin | 0.9 MG | 1.5 MG | |
| Pantothenic acid | 0.1 MG | 0.9 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 16.5 MG | 19.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 0.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 2.3 UG |
Minerals
| Mineral | Asparagus | Sweet potato | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 38 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Magnesium, Mg | 9 MG | 27 MG | |
| Manganese, Mn | 0.2 MG | 0.5 MG | |
| Phosphorus, P | 38 MG | 54 MG | |
| Potassium, K | 172 MG | 475 MG | |
| Selenium, Se | 1.6 UG | 0.2 UG | |
| Sodium, Na | 284 MG | 246 MG | |
| Zinc, Zn | 0.5 MG | 0.3 MG |