Amaranth leaves, cooked, boiled, drained, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 41.1 MG | 46% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 0.6 MG | 3% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 57 UG | 14% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 139 UG | 15% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 209 MG | 16% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 55 MG | 13% | |
| Phosphorus, P | 72 MG | 6% | |
| Potassium, K | 641 MG | 14% | |
| Sodium, Na | 21 MG | 1% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.2 MG | 18% | |
| Manganese, Mn | 0.9 MG | 37% | |
| Selenium, Se | 0.9 UG | 2% |
Nutrition Highlights
- Very low in calories (21 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Good source of Manganese, Mn (37% DV).
- Good source of Vitamin C, total ascorbic acid (46% DV).
About Amaranth leaves, cooked, boiled, drained, without salt
Boiled amaranth leaves are a quiet, underused green worth knowing. The plant is grown primarily for its grain, but the leaves cook down like spinach and carry a mild, earthy flavor without the bitterness of stronger greens. Very low in calories and fat, with a modest protein contribution that is respectable for a leafy vegetable. Drained and unsalted, they work well tossed with olive oil and garlic, stirred into soups, or served alongside grains that benefit from something green and simple.
Dietary Information
Amaranth leaves, cooked, boiled, drained, without salt is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Amaranth leaves, cooked, boiled, drained, without salt include Vitamin C, total ascorbic acid (46% DV) , and Manganese, Mn (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 21 calories per 100 grams, Amaranth leaves, cooked, boiled, drained, without salt gets 40% of its calories from protein, 78% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
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