Amaranth leaves vs Squash
Nutrition comparison per 100 g serving
Ad 468x60
Amaranth leaves wins in 17 out of 26 nutrient categories
Amaranth leaves: 17
vs
Squash: 6
(3 ties)
Overview
| Nutrient | Amaranth leaves | Squash | Winner |
|---|---|---|---|
| Calories | 21 cal | 56 cal | |
| Protein | 2.1 g | 1.1 g | |
| Carbs | 4.1 g | 14.6 g | |
| Fat | 0.2 g | 0.1 g | |
| Fiber | 0 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Amaranth leaves | Squash | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 19 UG | |
| Niacin | 0.6 MG | 0.9 MG | |
| Pantothenic acid | 0.1 MG | 0.5 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.2 MG | |
| Vitamin A, RAE | 139 UG | 21 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 41.1 MG | 10.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Amaranth leaves | Squash | Winner |
|---|---|---|---|
| Calcium, Ca | 209 MG | 44 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 2.3 MG | 0.9 MG | |
| Magnesium, Mg | 55 MG | 43 MG | |
| Manganese, Mn | 0.9 MG | 0.2 MG | |
| Phosphorus, P | 72 MG | 45 MG | |
| Potassium, K | 641 MG | 437 MG | |
| Selenium, Se | 0.9 UG | 0.7 UG | |
| Sodium, Na | 21 MG | 4 MG | |
| Zinc, Zn | 0.9 MG | 0.2 MG |