Squash, winter, butternut, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21 MG | 23% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 1.2 MG | 8% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 27 UG | 7% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 532 UG | 59% | |
| Vitamin E (alpha-tocopherol) | 1.4 MG | 10% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 34 MG | 8% | |
| Phosphorus, P | 33 MG | 3% | |
| Potassium, K | 352 MG | 7% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 0.2 MG | 1% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 0.5 UG | 1% |
Nutrition Highlights
- Very low in calories (45 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
- Good source of Vitamin C, total ascorbic acid (23% DV).
- Rich source of Vitamin A, RAE (59% of Daily Value per 100g).
About Squash, winter, butternut, raw
Raw butternut squash is a dense, hard-skinned winter squash with deep orange flesh and a mildly sweet, nutty flavor. The carbohydrate content is moderate and comes mostly from natural sugars and starch. Fiber is present at a useful level. Fat and protein are both low. It needs cooking to be palatable in most applications, though it can be spiralized or grated raw into salads when very thinly cut. Once roasted, its sugars caramelize and the flavor deepens considerably.
Dietary Information
Squash, winter, butternut, raw is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Squash, winter, butternut, raw include Vitamin A, RAE (59% DV) , and Vitamin C, total ascorbic acid (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 45 calories per 100 grams, Squash, winter, butternut, raw gets 9% of its calories from protein, 104% from carbohydrates, and 2% from fat. This is lower than most foods and comparable to fruits and vegetables.
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