Squash vs Parsley
Nutrition comparison per 100 g serving
Ad 468x60
Parsley wins in 18 out of 29 nutrient categories
Squash: 7
vs
Parsley: 18
(4 ties)
Overview
Vitamins
| Vitamin | Squash | Parsley | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 12.8 MG | |
| Folate, total | 27 UG | 152 UG | |
| Niacin | 1.2 MG | 1.3 MG | |
| Pantothenic acid | 0.4 MG | 0.4 MG | Tie |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 532 UG | 421 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 21 MG | 133 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.4 MG | 0.8 MG | |
| Vitamin K (phylloquinone) | 1.1 UG | 1,640 UG |
Minerals
| Mineral | Squash | Parsley | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 138 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.7 MG | 6.2 MG | |
| Magnesium, Mg | 34 MG | 50 MG | |
| Manganese, Mn | 0.2 MG | 0.2 MG | |
| Phosphorus, P | 33 MG | 58 MG | |
| Potassium, K | 352 MG | 554 MG | |
| Selenium, Se | 0.5 UG | 0.1 UG | |
| Sodium, Na | 4 MG | 56 MG | |
| Zinc, Zn | 0.2 MG | 1.1 MG |