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Onion rings, breaded, par fried, frozen, prepared, heated in oven
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2% | |
| Thiamin | 0.2 MG | 15% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 1.3 MG | 8% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 33 UG | 8% | |
| Choline, total | 10.7 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 34.1 UG | 28% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 71 MG | 6% | |
| Potassium, K | 123 MG | 3% | |
| Sodium, Na | 370 MG | 16% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.3 MG | 15% | |
| Selenium, Se | 5.6 UG | 10% |
Nutrition Highlights
- Good source of Vitamin K (phylloquinone) (28% DV).
About Onion rings, breaded, par fried, frozen, prepared, heated in oven
Fresh parsley is far more than a garnish. Chopped generously and used as a primary herb in tabbouleh, chimichurri, gremolata, or Persian kuku, it contributes real flavor and a surprisingly respectable nutritional profile. Protein and fiber are both solid for a fresh herb, and fat is negligible. The bright, grassy flavor is largely driven by its volatile oils, which fade quickly once cut, so freshness matters. Keep it stem-side down in a glass of water in the refrigerator to extend its life.
Dietary Information
Notable micronutrients in Onion rings, breaded, par fried, frozen, prepared, heated in oven include Vitamin K (phylloquinone) (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 276 calories per 100 grams, Onion rings, breaded, par fried, frozen, prepared, heated in oven gets 6% of its calories from protein, 49% from carbohydrates, and 47% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Onion rings, breaded, par fried, frozen, prepared, heated in oven
See how Onion rings, breaded, par fried, frozen, prepared, heated in oven compares to other foods in terms of nutrition:
- Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)
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- Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Beans, snap, green, frozen, all styles, microwaved
- Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Beans, snap, green, microwaved
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