Onion rings, breaded, par fried, frozen, prepared, heated in oven
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2% | |
| Thiamin | 0.2 MG | 15% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 1.3 MG | 8% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 33 UG | 8% | |
| Choline, total | 10.7 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 34.1 UG | 28% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 71 MG | 6% | |
| Potassium, K | 123 MG | 3% | |
| Sodium, Na | 370 MG | 16% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.3 MG | 15% | |
| Selenium, Se | 5.6 UG | 10% |
Nutrition Highlights
- Good source of Vitamin K (phylloquinone) (28% DV).
About Onion rings, breaded, par fried, frozen, prepared, heated in oven
These golden, crispy rounds start as sliced onions coated in a seasoned breading and partially fried before being frozen for convenience. When baked, they develop a satisfying crunch on the outside while the onion inside softens, creating a contrast in textures. A 100-gram serving provides about 276 calories, with most of the energy coming from carbohydrates (33.8 g) and fats (14.3 g), including a small amount of protein (4.1 g) and fiber (2.2 g).
While they're not a significant source of vitamins or minerals, the onion base does contribute trace amounts of antioxidants and prebiotic fiber, which can support gut health. However, the breading and frying process increases the calorie and fat content, so portion control is important for those monitoring intake. They work well as a side dish for burgers or sandwiches, a snack with dipping sauces, or even as a crunchy topping for salads. For a lighter preparation, baking instead of deep frying helps reduce added oil while still delivering that craveable texture.
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