Cabbage, savoy, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31 MG | 34% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 80 UG | 20% | |
| Choline, total | 12.3 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 50 UG | 6% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 68.8 UG | 57% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 42 MG | 3% | |
| Potassium, K | 230 MG | 5% | |
| Sodium, Na | 28 MG | 1% | |
| Zinc, Zn | 0.3 MG | 2% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 0.9 UG | 2% |
Nutrition Highlights
- Very low in calories (27 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
- Good source of dietary fiber (3.1g per 100g).
- Good source of Vitamin C, total ascorbic acid (34% DV).
- Good source of Folate, total (20% DV).
- Rich source of Vitamin K (phylloquinone) (57% of Daily Value per 100g).
About Cabbage, savoy, raw
This leafy vegetable is a member of the brassica family, recognizable by its crinkled, deep green leaves and mild, slightly sweet flavor. It's notably low in calories yet packed with essential nutrients, including vitamin C, vitamin K, folate, and potassium. Its high fiber content supports healthy digestion, while antioxidants like glucosinolates may contribute to overall wellness. Because it's low in fat and carbohydrates, it's a great choice for those looking to maintain a balanced or weight-conscious diet.
In the kitchen, it's incredibly versatile. The tender leaves are ideal for fresh salads, slaws, or wraps, offering a crisp texture and subtle flavor. It can also be lightly sautéed, steamed, or added to soups and stews, where it softens and absorbs surrounding flavors beautifully. Its mild taste pairs well with a variety of ingredients, making it a staple in dishes from hearty European fare to light Asian-inspired meals. Whether raw or cooked, it's a nutritious and adaptable addition to a wide range of recipes.
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