Onion rings vs Butterbur
Nutrition comparison per 100 g serving
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Onion rings wins in 18 out of 29 nutrient categories
Onion rings: 18
vs
Butterbur: 8
(3 ties)
Overview
| Nutrient | Onion rings | Butterbur | Winner |
|---|---|---|---|
| Calories | 276 cal | 14 cal | |
| Protein | 4.1 g | 0.4 g | |
| Carbs | 33.8 g | 3.6 g | |
| Fat | 14.3 g | 0.0 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Onion rings | Butterbur | Winner |
|---|---|---|---|
| Choline, total | 10.7 MG | 0 MG | |
| Folate, total | 33 UG | 10 UG | |
| Niacin | 1.3 MG | 0.2 MG | |
| Pantothenic acid | 0.3 MG | 0.0 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.2 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 3 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1.6 MG | 31.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 34.1 UG | 0 UG |
Minerals
| Mineral | Onion rings | Butterbur | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 103 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.3 MG | 0.1 MG | |
| Magnesium, Mg | 17 MG | 14 MG | |
| Manganese, Mn | 0.3 MG | 0.3 MG | |
| Phosphorus, P | 71 MG | 12 MG | |
| Potassium, K | 123 MG | 655 MG | |
| Selenium, Se | 5.6 UG | 0.9 UG | |
| Sodium, Na | 370 MG | 7 MG | |
| Zinc, Zn | 0.4 MG | 0.2 MG |