Squash, summer, zucchini, includes skin, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.9 MG | 20% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 24 UG | 6% | |
| Choline, total | 9.5 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 10 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 4.3 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 38 MG | 3% | |
| Potassium, K | 261 MG | 6% | |
| Sodium, Na | 8 MG | 0% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 0.2 UG | 0% |
Nutrition Highlights
- Very low in calories (17 kcal per 100g), suitable for weight management.
- Very low in fat (0.3g per 100g).
- Good source of Vitamin C, total ascorbic acid (20% DV).
About Squash, summer, zucchini, includes skin, raw
Zucchini with its skin on is one of the most kitchen-friendly summer vegetables. Raw, it is low across every macro: minimal fat, modest protein, low carbohydrates, light fiber. The skin contributes a small but real amount of color compounds and a bit more texture. Spiralized into noodles, sliced thin on a mandoline, or simply grated into batters and meatballs, zucchini adds bulk and moisture without meaningfully affecting the nutritional math. It does not compete with more nutrient-dense vegetables but it rarely gets in the way either.
Dietary Information
Squash, summer, zucchini, includes skin, raw is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Squash, summer, zucchini, includes skin, raw include Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 17 calories per 100 grams, Squash, summer, zucchini, includes skin, raw gets 28% of its calories from protein, 73% from carbohydrates, and 17% from fat. This is lower than most foods and comparable to fruits and vegetables.
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