Beans, snap, yellow, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.3 MG | 18% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 0.8 MG | 5% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 37 UG | 9% | |
| Choline, total | 15.3 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 43.2 UG | 36% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 37 MG | 3% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 38 MG | 3% | |
| Potassium, K | 209 MG | 4% | |
| Sodium, Na | 6 MG | 0% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Very low in calories (31 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
- Good source of dietary fiber (3.4g per 100g).
- Good source of Vitamin K (phylloquinone) (36% DV).
About Beans, snap, yellow, raw
Yellow snap beans eaten raw have a satisfying crunch and a mild, grassy sweetness that holds up well in salads and crudite platters. The fiber content is solid for a low-calorie vegetable, and the carb load is modest, mostly coming from natural plant sugars and cell-wall material rather than starch. Snap them fresh and keep them simple.
Dietary Information
Beans, snap, yellow, raw is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Beans, snap, yellow, raw include Vitamin K (phylloquinone) (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 31 calories per 100 grams, Beans, snap, yellow, raw gets 23% of its calories from protein, 92% from carbohydrates, and 3% from fat. This is lower than most foods and comparable to fruits and vegetables.
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