Beans, snap, yellow, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.3 MG | 18% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 0.8 MG | 5% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 37 UG | 9% | |
| Choline, total | 15.3 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 43.2 UG | 36% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 37 MG | 3% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 38 MG | 3% | |
| Potassium, K | 209 MG | 4% | |
| Sodium, Na | 6 MG | 0% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Very low in calories (31 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
- Good source of dietary fiber (3.4g per 100g).
- Good source of Vitamin K (phylloquinone) (36% DV).
About Beans, snap, yellow, raw
These crisp, bright yellow vegetables are a summer staple in many gardens and kitchens. Often mistaken for their green counterparts, they offer a slightly sweeter, more delicate flavor while maintaining a satisfying crunch when fresh. As a member of the legume family, they grow in edible pods that are harvested while still young and tender, making them perfect for raw consumption or quick cooking methods.
Nutritionally, they punch above their weight class despite being low in calories. A generous serving provides nearly 15% of your daily fiber needs, supporting digestive health and helping maintain steady blood sugar levels. They're also a surprisingly good source of plant-based protein for a vegetable, along with essential nutrients like vitamin C, vitamin K, and folate. The combination of fiber and protein makes them particularly satisfying for those watching their weight or managing blood sugar.
In the kitchen, their versatility shines through. They're excellent raw in salads, adding color and crunch to vegetable platters, or lightly steamed as a simple side dish. Many cooks prefer to blanch them briefly to enhance their vibrant color before incorporating them into stir-fries, pasta dishes, or grain bowls. Their mild flavor pairs well with everything from simple lemon and olive oil to more complex herb and spice combinations, making them a reliable choice for both everyday meals and special occasions.
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