Carrot juice, canned
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 9% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.4 MG | 2% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 9.9 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 956 UG | 106% | |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 8% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 15.5 UG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 42 MG | 3% | |
| Potassium, K | 292 MG | 6% | |
| Sodium, Na | 66 MG | 3% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Very low in calories (40 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Rich source of Vitamin A, RAE (106% of Daily Value per 100g).
About Carrot juice, canned
Canned carrot juice delivers the sweetness of carrots in liquid form - concentrated natural sugars with very little fiber since the pulp has been strained out. The bright orange color signals a strong beta-carotene content. It is low in fat and protein, essentially a sweet vegetable beverage with a smooth, mild flavor. Useful in smoothies, soups, or braising liquids for pork or chicken where you want a touch of sweetness without added sugar.
Dietary Information
Carrot juice, canned is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Carrot juice, canned include Vitamin A, RAE (106% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 40 calories per 100 grams, Carrot juice, canned gets 10% of its calories from protein, 93% from carbohydrates, and 3% from fat. This is lower than most foods and comparable to fruits and vegetables.
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