Carrot juice, canned
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 9% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.4 MG | 2% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 9.9 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 956 UG | 106% | |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 8% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 15.5 UG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 42 MG | 3% | |
| Potassium, K | 292 MG | 6% | |
| Sodium, Na | 66 MG | 3% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Very low in calories (40 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Rich source of Vitamin A, RAE (106% of Daily Value per 100g).
About Carrot juice, canned
This vibrant orange drink is made by extracting the liquid from fresh carrots and then preserving it through canning. It's naturally sweet and packed with beta-carotene, which the body converts into vitamin A—essential for healthy vision, immune function, and skin health. Each serving also provides a modest amount of vitamin C, potassium, and antioxidants, making it a nutrient-dense beverage option. While it's low in calories and fat-free, it's important to note that juicing removes most of the fiber found in whole carrots, so it shouldn't completely replace whole vegetables in your diet.
In the kitchen, this juice can be enjoyed on its own as a refreshing drink, blended into smoothies for a nutrient boost, or used as a base for soups and sauces to add natural sweetness and color. Some people also incorporate it into salad dressings or mix it with other vegetable or fruit juices for a custom blend. Because it's shelf-stable when canned, it's a convenient option to keep on hand for quick nutrition, though those watching their sugar intake should be mindful of its natural carbohydrate content.
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