Tomato products, canned, sauce, with onions, green peppers, and celery
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.2 MG | 15% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 1.1 MG | 7% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 14 UG | 4% | |
| Choline, total | 13 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 41 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 8% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.7 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 38 MG | 3% | |
| Potassium, K | 398 MG | 8% | |
| Sodium, Na | 368 MG | 16% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.2 MG | 22% | |
| Manganese, Mn | 0.2 MG | 11% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Very low in calories (41 kcal per 100g), suitable for weight management.
- Very low in fat (0.7g per 100g).
- Good source of Copper, Cu (22% DV).
About Tomato products, canned, sauce, with onions, green peppers, and celery
This versatile canned sauce is a flavorful blend of tomatoes simmered with aromatic vegetables like onions, green peppers, and celery. It's a low-calorie option that provides a modest amount of dietary fiber and a small boost of protein. The combination of vegetables adds not only depth of flavor but also a variety of vitamins and antioxidants, particularly from the tomatoes, which are a natural source of lycopene. With minimal fat and no added sugars in its basic form, it can be a healthy addition to meals when chosen without excessive sodium or preservatives.
Commonly used as a base for pasta dishes, casseroles, and stews, this sauce is also ideal for topping pizzas or enhancing the flavor of grains like rice or quinoa. Its ready-to-use nature makes it a convenient choice for quick meals, and it pairs well with proteins like chicken, beans, or tofu. For those mindful of sodium intake, opting for low-sodium versions can make it an even healthier staple in the kitchen.
Dietary Information
Notable micronutrients in
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