Tomato products, canned, sauce, with onions, green peppers, and celery
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.2 MG | 15% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 1.1 MG | 7% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 14 UG | 4% | |
| Choline, total | 13 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 41 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 8% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.7 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 38 MG | 3% | |
| Potassium, K | 398 MG | 8% | |
| Sodium, Na | 368 MG | 16% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.2 MG | 22% | |
| Manganese, Mn | 0.2 MG | 11% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Very low in calories (41 kcal per 100g), suitable for weight management.
- Very low in fat (0.7g per 100g).
- Good source of Copper, Cu (22% DV).
About Tomato products, canned, sauce, with onions, green peppers, and celery
This versatile canned sauce is a flavorful blend of tomatoes simmered with aromatic vegetables like onions, green peppers, and celery. It's a low-calorie option that provides a modest amount of dietary fiber and a small boost of protein. The combination of vegetables adds not only depth of flavor but also a variety of vitamins and antioxidants, particularly from the tomatoes, which are a natural source of lycopene. With minimal fat and no added sugars in its basic form, it can be a healthy addition to meals when chosen without excessive sodium or preservatives.
Commonly used as a base for pasta dishes, casseroles, and stews, this sauce is also ideal for topping pizzas or enhancing the flavor of grains like rice or quinoa. Its ready-to-use nature makes it a convenient choice for quick meals, and it pairs well with proteins like chicken, beans, or tofu. For those mindful of sodium intake, opting for low-sodium versions can make it an even healthier staple in the kitchen.
Dietary Information
Tomato products, canned, sauce, with onions, green peppers, and celery is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Tomato products, canned, sauce, with onions, green peppers, and celery include Copper, Cu (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 41 calories per 100 grams, Tomato products, canned, sauce, with onions, green peppers, and celery gets 9% of its calories from protein, 86% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Tomato products, canned, sauce, with onions, green peppers, and celery
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