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Tomato products, canned, puree, without salt added
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 12% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 1.5 MG | 9% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 11 UG | 3% | |
| Choline, total | 17.6 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 26 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 2.0 MG | 13% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.4 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 40 MG | 3% | |
| Potassium, K | 439 MG | 9% | |
| Sodium, Na | 28 MG | 1% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.3 MG | 32% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Very low in calories (38 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Good source of Copper, Cu (32% DV).
About Tomato products, canned, puree, without salt added
Canned tomato puree without added salt sits between crushed tomatoes and paste in thickness, with a smooth texture and bright tomato flavor. Fat is negligible, fiber is moderate, and the naturally occurring sugars are balanced by acidity. It forms the base of countless sauces and is one of the more useful items to keep stocked in a pantry.
Dietary Information
Tomato products, canned, puree, without salt added is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Tomato products, canned, puree, without salt added include Copper, Cu (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 38 calories per 100 grams, Tomato products, canned, puree, without salt added gets 17% of its calories from protein, 95% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Tomato products, canned, puree, without salt added
See how Tomato products, canned, puree, without salt added compares to other foods in terms of nutrition:
- Tomato products, canned, puree, without salt added vs Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated
- Tomato products, canned, puree, without salt added vs Potatoes, boiled, cooked in skin, flesh, without salt
- Tomato products, canned, puree, without salt added vs Potatoes, boiled, cooked in skin, skin, without salt
- Tomato products, canned, puree, without salt added vs Potatoes, boiled, cooked without skin, flesh, without salt
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