Beans, snap, green, cooked, boiled, drained, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.7 MG | 11% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 33 UG | 8% | |
| Choline, total | 16.9 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 35 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 47.9 UG | 40% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 29 MG | 2% | |
| Potassium, K | 146 MG | 3% | |
| Sodium, Na | 239 MG | 10% | |
| Zinc, Zn | 0.3 MG | 2% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.3 MG | 12% | |
| Selenium, Se | 0.2 UG | 0% |
Nutrition Highlights
- Very low in calories (35 kcal per 100g), suitable for weight management.
- Very low in fat (0.3g per 100g).
- Good source of dietary fiber (3.2g per 100g).
- Good source of Vitamin K (phylloquinone) (40% DV).
About Beans, snap, green, cooked, boiled, drained, with salt
These tender, vibrant green pods are harvested while still immature, making them a crisp and versatile vegetable. They're typically cooked by boiling, which softens their texture and brings out their mild, slightly sweet flavor. A quick blanch in salted water helps preserve their bright color and crunch, making them a popular addition to salads, stir-fries, and side dishes. They're also a classic component of casseroles, stews, and vegetable medleys, pairing well with a wide range of herbs, spices, and proteins.
Nutritionally, they're a low-calorie option that delivers a good amount of dietary fiber, which supports healthy digestion and helps maintain steady blood sugar levels. They also provide a modest amount of plant-based protein, making them a useful ingredient in vegetarian and plant-forward meals. Their carbohydrate content is primarily from natural sugars and fiber, and they contain very little fat. Additionally, they offer essential micronutrients like vitamin C, vitamin K, and folate, contributing to immune health, bone strength, and cell function. Their combination of nutrients and versatility makes them a smart choice for balanced, nutrient-dense eating.
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