Corn, sweet, yellow, cooked, boiled, drained, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 6% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 1.7 MG | 11% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 23 UG | 6% | |
| Choline, total | 29.1 MG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 13 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.4 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 77 MG | 6% | |
| Potassium, K | 218 MG | 5% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 0.2 UG | 0% |
Nutrition Highlights
- Low in calories with 96 kcal per 100g.
- Very low in fat (1.5g per 100g).
About Corn, sweet, yellow, cooked, boiled, drained, without salt
Boiled yellow sweet corn, drained without salt, sees its carbohydrate content rise slightly compared to raw as moisture is lost during cooking. The sweetness deepens with heat as some starches convert. Protein stays moderate and fat remains low, with fiber ticking up a bit. Corn on the cob boiled in water is one of the most straightforward summer preparations there is, requiring little beyond the corn itself and perhaps a pat of butter.
Dietary Information
Corn, sweet, yellow, cooked, boiled, drained, without salt is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 96 calories per 100 grams, Corn, sweet, yellow, cooked, boiled, drained, without salt gets 14% of its calories from protein, 87% from carbohydrates, and 14% from fat. This is lower than most foods and comparable to fruits and vegetables.
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