Corn, sweet, yellow, cooked, boiled, drained, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 6% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 1.7 MG | 11% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 23 UG | 6% | |
| Choline, total | 29.1 MG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 13 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.4 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 77 MG | 6% | |
| Potassium, K | 218 MG | 5% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 0.2 UG | 0% |
Nutrition Highlights
- Low in calories with 96 kcal per 100g.
- Very low in fat (1.5g per 100g).
About Corn, sweet, yellow, cooked, boiled, drained, without salt
This vibrant yellow vegetable is a staple in many cuisines around the world, known for its sweet flavor and versatility in cooking. When cooked and served without added salt, it provides a moderate amount of calories primarily from carbohydrates, along with a small but notable amount of protein and fiber. The fiber content supports digestive health, while the natural sugars give it a pleasant sweetness that makes it appealing both on its own and as part of mixed dishes.
In the kitchen, it's commonly boiled and served as a side dish, but it also shines in salads, soups, casseroles, and even baked goods. Its mild flavor pairs well with a variety of herbs and spices, and it can be a colorful addition to grain bowls or stir-fries. For those mindful of their diet, it offers a satisfying, nutrient-rich option that's naturally low in fat and free from sodium when prepared without salt.
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