Pickles, chowchow, with cauliflower onion mustard, sweet
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 7% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0 MG | 0% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 4 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 61.6 UG | 51% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 22 MG | 2% | |
| Potassium, K | 200 MG | 4% | |
| Sodium, Na | 527 MG | 23% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 2 UG | 4% |
Nutrition Highlights
- Very low in fat (0.9g per 100g).
- Good source of Sodium, Na (23% DV).
- Rich source of Vitamin K (phylloquinone) (51% of Daily Value per 100g).
About Pickles, chowchow, with cauliflower onion mustard, sweet
These tangy, sweet, and slightly crunchy preserved vegetables offer a flavorful addition to meals while being relatively low in fat and protein. Each serving provides a modest amount of dietary fiber, which supports digestive health, though the high carbohydrate content comes primarily from added sugars used in the pickling process. The sodium content can be significant due to the brining solution, so those monitoring salt intake should be mindful of portion sizes. The presence of mustard and other spices may contribute small amounts of antioxidants, though these are not the primary nutritional draw of this condiment.
Commonly used as a versatile accompaniment, these pickles enhance sandwiches, burgers, and cold cuts with their sweet-tart flavor profile. They're also popular as a relish alongside grilled meats or as a bright contrast in cheese and charcuterie boards. Some people enjoy them straight from the jar as a snack, while others incorporate them into potato or pasta salads for added texture and zing. Their long shelf life makes them convenient for keeping on hand, though their sugar and sodium content means they're best enjoyed in moderation as part of a balanced diet.
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