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Pickles, chowchow, with cauliflower onion mustard, sweet
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 7% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0 MG | 0% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 4 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 61.6 UG | 51% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 22 MG | 2% | |
| Potassium, K | 200 MG | 4% | |
| Sodium, Na | 527 MG | 23% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 2 UG | 4% |
Nutrition Highlights
- Very low in fat (0.9g per 100g).
- Good source of Sodium, Na (23% DV).
- Rich source of Vitamin K (phylloquinone) (51% of Daily Value per 100g).
About Pickles, chowchow, with cauliflower onion mustard, sweet
Chowchow is a Southern relish made from chopped cauliflower, onion, and other vegetables in a sweet mustard-vinegar brine. The sweet version runs high in sugar-derived carbohydrate and carries meaningful sodium. Fiber is modest. It functions as a condiment, served alongside beans, cornbread, or grilled meats. The mustard and vinegar base gives it a tangy, pungent kick that cuts through rich or fatty foods.
Dietary Information
Pickles, chowchow, with cauliflower onion mustard, sweet is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Pickles, chowchow, with cauliflower onion mustard, sweet include Vitamin K (phylloquinone) (51% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 121 calories per 100 grams, Pickles, chowchow, with cauliflower onion mustard, sweet gets 5% of its calories from protein, 88% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pickles, chowchow, with cauliflower onion mustard, sweet
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