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Corn, sweet, white, frozen, kernels on cob, unprepared
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 8% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 1.7 MG | 11% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 40 UG | 10% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 32 MG | 8% | |
| Phosphorus, P | 87 MG | 7% | |
| Potassium, K | 294 MG | 6% | |
| Sodium, Na | 5 MG | 0% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 0.8 UG | 1% |
Nutrition Highlights
- Low in calories with 98 kcal per 100g.
- Very low in fat (0.8g per 100g).
- Good source of dietary fiber (2.8g per 100g).
About Corn, sweet, white, frozen, kernels on cob, unprepared
Whole ears of frozen white sweet corn before any cooking has the densest carbohydrate content of the white corn entries here, reflecting the concentration before heat and water loss. It retains natural sweetness and a modest fiber contribution. Boil, grill, or roast from frozen, then season as you like. Clean ingredient: just corn, nothing added.
Dietary Information
Corn, sweet, white, frozen, kernels on cob, unprepared is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 98 calories per 100 grams, Corn, sweet, white, frozen, kernels on cob, unprepared gets 13% of its calories from protein, 96% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Corn, sweet, white, frozen, kernels on cob, unprepared
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