Corn, sweet, white, frozen, kernels on cob, unprepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 8% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 1.7 MG | 11% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 40 UG | 10% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 32 MG | 8% | |
| Phosphorus, P | 87 MG | 7% | |
| Potassium, K | 294 MG | 6% | |
| Sodium, Na | 5 MG | 0% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 0.8 UG | 1% |
Nutrition Highlights
- Low in calories with 98 kcal per 100g.
- Very low in fat (0.8g per 100g).
- Good source of dietary fiber (2.8g per 100g).
About Corn, sweet, white, frozen, kernels on cob, unprepared
This starchy vegetable is a popular staple in many cuisines around the world. It's harvested when the kernels are still tender and sweet, making it a versatile ingredient for both savory and sweet dishes. The kernels are typically yellow or white, with the latter being slightly milder in flavor. When frozen, the corn retains much of its nutritional value and can be stored for longer periods, making it a convenient option for year-round use.
Nutritionally, this vegetable provides a good source of dietary fiber, which aids in digestion and helps maintain a feeling of fullness. It also contains essential vitamins and minerals, including vitamin C, which supports immune function, and folate, important for cell growth and metabolism. While it's relatively low in protein compared to some other vegetables, it does offer a modest amount and can contribute to overall protein intake when combined with other foods. The carbohydrates in this vegetable provide energy, making it a valuable addition to meals, especially for active individuals. In cooking, it can be steamed, boiled, grilled, or roasted, and is often used in salads, soups, casseroles, and as a side dish. Its natural sweetness also makes it a popular ingredient in baked goods and desserts.
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