Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 13% | |
| Thiamin | 0.4 MG | 35% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 1.1 MG | 7% | |
| Pantothenic acid | 1.2 MG | 24% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 127 UG | 32% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 82 MG | 6% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 96 MG | 23% | |
| Phosphorus, P | 216 MG | 17% | |
| Potassium, K | 567 MG | 12% | |
| Sodium, Na | 250 MG | 11% | |
| Zinc, Zn | 2.1 MG | 19% | |
| Copper, Cu | 0.5 MG | 59% | |
| Manganese, Mn | 1.1 MG | 49% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Good source of protein with 13.1g per 100g.
- Good source of Magnesium, Mg (23% DV).
- Rich source of Copper, Cu (59% of Daily Value per 100g).
- Good source of Manganese, Mn (49% DV).
- Good source of Thiamin (35% DV).
- Good source of Pantothenic acid (24% DV).
About Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt
These nutrient-dense legumes are a powerhouse of plant-based protein, offering a complete amino acid profile that makes them an excellent choice for vegetarians and vegans. When sprouted and cooked, they become even more digestible and their nutrient availability increases. A 100-gram serving provides a substantial 13.1 grams of protein while delivering just 125 calories, making them an efficient source of nutrition for those watching their caloric intake. The fat content, primarily composed of heart-healthy polyunsaturated fats, includes beneficial omega-3 fatty acids that support cardiovascular health.
In culinary applications, these versatile legumes shine in various dishes, particularly in Asian cuisine where they're commonly stir-fried with vegetables and seasonings. The sprouting process enhances their digestibility and reduces compounds that can interfere with mineral absorption, making their iron, calcium, and zinc more bioavailable. Their mild, nutty flavor pairs well with both savory and slightly sweet preparations, and they maintain a satisfying texture when cooked properly. The sodium content can vary significantly depending on preparation methods, so those monitoring their salt intake should be mindful of added seasonings. These legumes work beautifully in salads, grain bowls, and as a protein-rich addition to soups and stews, offering both nutritional benefits and culinary versatility.
Dietary Information
Notable micronutrients in Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt include Copper, Cu (59% DV) , Manganese, Mn (49% DV) , Thiamin (35% DV) , Folate, total (32% DV) , and Pantothenic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 125 calories per 100 grams, Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt gets 42% of its calories from protein, 30% from carbohydrates, and 51% from fat. This is moderate, similar to many lean proteins and whole grains.
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