Know what is on your plate.
Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 13% | |
| Thiamin | 0.4 MG | 35% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 1.1 MG | 7% | |
| Pantothenic acid | 1.2 MG | 24% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 127 UG | 32% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 82 MG | 6% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 96 MG | 23% | |
| Phosphorus, P | 216 MG | 17% | |
| Potassium, K | 567 MG | 12% | |
| Sodium, Na | 250 MG | 11% | |
| Zinc, Zn | 2.1 MG | 19% | |
| Copper, Cu | 0.5 MG | 59% | |
| Manganese, Mn | 1.1 MG | 49% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Good source of protein with 13.1g per 100g.
- Good source of Magnesium, Mg (23% DV).
- Rich source of Copper, Cu (59% of Daily Value per 100g).
- Good source of Manganese, Mn (49% DV).
- Good source of Thiamin (35% DV).
- Good source of Pantothenic acid (24% DV).
About Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt
Stir-frying sprouted soybeans drives off moisture and concentrates the protein and fat, producing a heartier, denser result than steaming. Of the soy sprout preparations, this method lands at the top for protein content, making it a genuinely substantial plant protein source. The fat stays mostly unsaturated, and the carbohydrate count remains relatively low for a legume. Add aromatics like garlic, ginger, and soy sauce and it becomes a quick, high-protein main.
Dietary Information
Notable micronutrients in Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt include Copper, Cu (59% DV) , Manganese, Mn (49% DV) , Thiamin (35% DV) , Folate, total (32% DV) , and Pantothenic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 125 calories per 100 grams, Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt gets 42% of its calories from protein, 30% from carbohydrates, and 51% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt
See how Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt compares to other foods in terms of nutrition:
- Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt vs Cowpeas (blackeyes), immature seeds, frozen, unprepared
- Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt vs Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt
- Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt vs Cowpeas, young pods with seeds, raw
- Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt vs Cowpeas, leafy tips, cooked, boiled, drained, without salt
More in Vegetables and Vegetable Products
Browse all foods in the Vegetables and Vegetable Products category to compare nutrition facts and find the best options for your diet.