Potato pancakes
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.6 MG | 31% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 1.7 MG | 10% | |
| Pantothenic acid | 0.8 MG | 15% | |
| Vitamin B-6 | 0.4 MG | 26% | |
| Folate, total | 41 UG | 10% | |
| Choline, total | 74.2 MG | 13% | |
| Vitamin B-12 | 0.3 UG | 12% | |
| Vitamin A, RAE | 32 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% | |
| Vitamin K (phylloquinone) | 2.7 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 1.7 MG | 9% | |
| Magnesium, Mg | 36 MG | 9% | |
| Phosphorus, P | 128 MG | 10% | |
| Potassium, K | 622 MG | 13% | |
| Sodium, Na | 764 MG | 33% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.2 MG | 20% | |
| Manganese, Mn | 0.3 MG | 11% | |
| Selenium, Se | 8.9 UG | 16% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
- Good source of Sodium, Na (33% DV).
- Good source of Copper, Cu (20% DV).
- Good source of Vitamin C, total ascorbic acid (31% DV).
- Good source of Vitamin B-6 (26% DV).
About Potato pancakes
Potato pancakes, made from grated potato mixed with egg and flour then pan-fried, land in moderate calorie territory with a meaningful fat contribution from the cooking oil. Starch from the potato dominates the carbohydrate count, and there is some fiber from the potato skin if it is included. Protein comes mainly from the egg. They are a satisfying, somewhat indulgent preparation - crispy edges, dense centers - best served with sour cream or applesauce according to tradition.
Dietary Information
Notable micronutrients in Potato pancakes include Sodium, Na (33% DV) , Vitamin C, total ascorbic acid (31% DV) , Vitamin B-6 (26% DV) , and Copper, Cu (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 268 calories per 100 grams, Potato pancakes gets 9% of its calories from protein, 42% from carbohydrates, and 50% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Potato pancakes
See how Potato pancakes compares to other foods in terms of nutrition:
- Potato pancakes vs Potatoes, Russet, flesh and skin, baked
- Potato pancakes vs Potatoes, roasted, salt added in processing, frozen, unprepared
- Potato pancakes vs Potatoes, raw, skin
- Potato pancakes vs Potatoes, baked, flesh, without salt
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