Potato pancakes
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.6 MG | 31% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 1.7 MG | 10% | |
| Pantothenic acid | 0.8 MG | 15% | |
| Vitamin B-6 | 0.4 MG | 26% | |
| Folate, total | 41 UG | 10% | |
| Choline, total | 74.2 MG | 13% | |
| Vitamin B-12 | 0.3 UG | 12% | |
| Vitamin A, RAE | 32 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% | |
| Vitamin K (phylloquinone) | 2.7 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 1.7 MG | 9% | |
| Magnesium, Mg | 36 MG | 9% | |
| Phosphorus, P | 128 MG | 10% | |
| Potassium, K | 622 MG | 13% | |
| Sodium, Na | 764 MG | 33% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.2 MG | 20% | |
| Manganese, Mn | 0.3 MG | 11% | |
| Selenium, Se | 8.9 UG | 16% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
- Good source of Sodium, Na (33% DV).
- Good source of Copper, Cu (20% DV).
- Good source of Vitamin C, total ascorbic acid (31% DV).
- Good source of Vitamin B-6 (26% DV).
About Potato pancakes
These savory fried cakes are made from grated potatoes mixed with eggs and flour, then pan-fried until crispy. They're a beloved comfort food in many cultures, particularly in Eastern Europe and among Jewish communities where they're known as latkes. While they deliver a satisfying crunch and hearty texture, they're also calorie-dense due to the frying process and starchy potato base.
Nutritionally, they provide a moderate amount of protein and fiber, though most of their calories come from carbohydrates and fats. The potatoes contribute potassium and vitamin C, while the eggs add some additional protein and micronutrients. However, the high fat content - largely from oil used in cooking - means they're best enjoyed in moderation as part of a balanced diet. For a lighter version, some people bake them instead of frying or use sweet potatoes for added nutrients.
These versatile cakes are traditionally served with sour cream or applesauce, though they also pair well with smoked salmon, herbed yogurt, or even a fried egg on top for breakfast. They're popular during Hanukkah celebrations but equally at home as a side dish with roasted meats or as a hearty appetizer. Some modern variations incorporate vegetables like zucchini or carrots for extra nutrition and flavor complexity.
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