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Potatoes, roasted, salt added in processing, frozen, unprepared

Vegetables and Vegetable Products Sr Legacy
127 Calories
2.2g Protein
26.2g Carbs
1.8g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 127
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0.2g 1%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 298mg 13%
Total Carbohydrate 26.2g 10%
Dietary Fiber 2.6g 9%
Total Sugars 0.7g
Protein 2.2g 4%
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 0.5mg 3%
Potassium 450mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.2g 7%
Carbs 26.2g 87%
Fat 1.8g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.7 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 MG 1%
Iron, Fe 0.5 MG 3%
Potassium, K 450 MG 10%
Sodium, Na 298 MG 13%

Related Foods in Vegetables and Vegetable Products

Food Calories Protein Carbs Fat
Corn, sweet, yellow, canned, drained solids, rinsed with tap water 64 2.2g 13.0g 1.4g Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) 88 3.0g 20.7g 0.8g Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt 81 2.6g 19.3g 0.7g Corn, sweet, yellow, frozen, kernels on cob, unprepared 98 3.3g 23.5g 0.8g Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt 94 3.1g 22.3g 0.7g Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt 97 3.2g 20.3g 0.4g

Nutrition Highlights

  • Very low in fat (1.8g per 100g).
  • Good source of dietary fiber (2.6g per 100g).

About Potatoes, roasted, salt added in processing, frozen, unprepared

Frozen roasted potatoes, with salt added during processing, come partially cooked and seasoned before they ever hit the oven. The sodium content is higher than homemade roasted potatoes because of the added salt in processing. The fat content is modest but present from the oil used in pre-roasting. Convenient for quick weeknight cooking, though they trade some control over sodium and fat for the time saved.

Dietary Information

Potatoes, roasted, salt added in processing, frozen, unprepared is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 127 calories per 100 grams, Potatoes, roasted, salt added in processing, frozen, unprepared gets 7% of its calories from protein, 82% from carbohydrates, and 13% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Potatoes, roasted, salt added in processing, frozen, unprepared

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