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Potatoes, roasted, salt added in processing, frozen, unprepared

Vegetables and Vegetable Products Sr Legacy
127 Calories
2.2g Protein
26.2g Carbs
1.8g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 127
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0.2g 1%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 298mg 13%
Total Carbohydrate 26.2g 10%
Dietary Fiber 2.6g 9%
Total Sugars 0.7g
Protein 2.2g 4%
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 0.5mg 3%
Potassium 450mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.2g 7%
Carbs 26.2g 87%
Fat 1.8g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.7 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 MG 1%
Iron, Fe 0.5 MG 3%
Potassium, K 450 MG 10%
Sodium, Na 298 MG 13%

Related Foods in Vegetables and Vegetable Products

Food Calories Protein Carbs Fat
Peas, green, canned, no salt added, solids and liquids 53 3.2g 9.8g 0.3g Peas, green, canned, no salt added, drained solids 69 4.4g 12.6g 0.4g Peas, green, frozen, cooked, boiled, drained, with salt 78 5.2g 14.3g 0.3g Peppers, hot chili, red, raw 40 1.9g 8.8g 0.4g Peppers, hot chili, red, canned, excluding seeds, solids and liquids 21 0.9g 5.1g 0.1g Peppers, sweet, red, raw 26 1.0g 6.0g 0.3g

Nutrition Highlights

  • Very low in fat (1.8g per 100g).
  • Good source of dietary fiber (2.6g per 100g).

About Potatoes, roasted, salt added in processing, frozen, unprepared

These starchy root vegetables are a versatile and nutrient-rich staple found in cuisines worldwide. When prepared through roasting and frozen with added salt, they retain their naturally high content of vitamin C, potassium, and vitamin B6. A 100-gram serving provides about 127 calories, with the majority coming from complex carbohydrates that offer sustained energy. The fiber content supports digestive health, while the moderate protein level contributes to satiety. However, the added salt during processing increases the sodium content, which is something to consider for those monitoring their intake.

Commonly used as a convenient side dish, these pre-prepared potatoes can be quickly heated and served alongside proteins or incorporated into casseroles and breakfast hashes. Their neutral flavor pairs well with herbs, spices, and other seasonings, making them adaptable to various culinary traditions. For a healthier preparation, consider roasting them with minimal added fat and using herbs instead of extra salt to enhance flavor. When included as part of a balanced meal with vegetables and lean proteins, they provide a satisfying and nourishing component that fits well into many dietary patterns.

Dietary Information

Potatoes, roasted, salt added in processing, frozen, unprepared is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 127 calories per 100 grams, Potatoes, roasted, salt added in processing, frozen, unprepared gets 7% of its calories from protein, 82% from carbohydrates, and 13% from fat. This is moderate, similar to many lean proteins and whole grains.

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