Know what is on your plate.
Carrots, frozen, cooked, boiled, drained, with salt
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 3% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 11 UG | 3% | |
| Choline, total | 8.6 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 846 UG | 94% | |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 7% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 13.6 UG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 31 MG | 2% | |
| Potassium, K | 192 MG | 4% | |
| Sodium, Na | 295 MG | 13% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Very low in calories (37 kcal per 100g), suitable for weight management.
- Very low in fat (0.7g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Rich source of Vitamin A, RAE (94% of Daily Value per 100g).
About Carrots, frozen, cooked, boiled, drained, with salt
Frozen carrots, boiled and drained, come out tender and sweet, though the texture is softer than fresh-cooked due to the freeze-thaw process. The carbohydrate level is a bit higher than some vegetables, skewing toward natural sugars, and the fiber content is solid. Fat is minimal. Salt was added in cooking. These are an easy, no-prep vegetable option that works in soups, stews, or simply as a side.
Dietary Information
Carrots, frozen, cooked, boiled, drained, with salt is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Carrots, frozen, cooked, boiled, drained, with salt include Vitamin A, RAE (94% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 37 calories per 100 grams, Carrots, frozen, cooked, boiled, drained, with salt gets 6% of its calories from protein, 84% from carbohydrates, and 17% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Carrots, frozen, cooked, boiled, drained, with salt
See how Carrots, frozen, cooked, boiled, drained, with salt compares to other foods in terms of nutrition:
- Carrots, frozen, cooked, boiled, drained, with salt vs Turnip greens and turnips, frozen, cooked, boiled, drained, without salt
- Carrots, frozen, cooked, boiled, drained, with salt vs Vegetable juice cocktail, canned
- Carrots, frozen, cooked, boiled, drained, with salt vs Vegetables, mixed, canned, solids and liquids
- Carrots, frozen, cooked, boiled, drained, with salt vs Vegetables, mixed, canned, drained solids
More in Vegetables and Vegetable Products
Browse all foods in the Vegetables and Vegetable Products category to compare nutrition facts and find the best options for your diet.